USA Tracy Emmons
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:42:25 at Houston 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Kelly Smith, Tracy Emmonswhole field → | Doubles Women · team 40-44 | 1:49:34 | 1322nd of 1,529132nd of 158 aged 40-44 | 1:08:11 | 34:05 | 7:23 | View results | See splits Hide splitsSkiErg4:53faster than 33%Sled push2:13faster than 16%Sled pull4:32faster than 42%Burpee broad jump4:47faster than 32%Row5:47faster than 29%Farmers carry2:26faster than 3%Sandbag lunges4:41faster than 17%Wall balls4:46faster than 39%Runs (8 km)1:08:11faster than 8%Roxzone7:23faster than 34%Run 18:27faster than 6%Run 27:51faster than 9%Run 38:14faster than 10%Run 49:00faster than 6%Run 58:34faster than 10%Run 68:30faster than 9%Run 78:40faster than 9%Run 88:58faster than 12%Full report for this race → |
| Houston 2025 15 Mar 2025team: Tracy Emmons, Christin Poseywhole field → | Doubles Women · team 30-39 | 1:42:25 | 643rd of 808291st of 377 aged 30-39 | 1:02:22 | 30:47 | 9:22 | View results | See splits Hide splitsSkiErg4:58faster than 29%Sled push1:43faster than 43%Sled pull3:39fastest 24%Burpee broad jump4:23faster than 42%Row5:40faster than 14%Farmers carry2:19faster than 8%Sandbag lunges4:08faster than 35%Wall balls3:57fastest 49%Runs (8 km)1:02:22faster than 15%Roxzone9:22faster than 28%Run 17:05faster than 11%Run 27:15faster than 13%Run 37:35faster than 16%Run 47:40faster than 17%Run 57:55faster than 20%Run 68:03faster than 16%Run 78:18faster than 13%Run 88:33faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 3:39 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Houston 2025 · best of 2 | 4:17 |
| Row | 5:40 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 2:19 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:08 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:22 | Houston 2025 · best of 2 | 49:12 |
| Roxzone | 7:23 | Dallas 2025 · best of 2 | 7:49 |
Each station's best across Tracy's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christin Posey1 race
- Kelly Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
