IRL Tracy Coyne
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
671st of 791 Open Women (faster than 15%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:53 | faster than 55% |
| SkiErg: | 5:04 | 5:06 | faster than 54% |
| Run 2: | 5:50 | 5:20 | faster than 28% |
| Sled push: | 3:23 | 2:56 | faster than 23% |
| Run 3: | 6:47 | 5:38 | faster than 13% |
| Sled pull: | 7:03 | 5:30 | faster than 13% |
| Run 4: | 6:15 | 5:43 | faster than 29% |
| Burpee broad jump: | 8:33 | 6:28 | faster than 18% |
| Run 5: | 8:42 | 5:52 | faster than 4% |
| Row: | 6:12 | 5:34 | faster than 12% |
| Run 6: | 8:33 | 5:44 | faster than 3% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 6:17 | 5:44 | faster than 28% |
| Sandbag lunges: | 6:01 | 4:54 | faster than 24% |
| Run 8: | 6:50 | 6:01 | faster than 26% |
| Wall balls: | 7:56 | 6:07 | faster than 16% |
| Roxzone: | 8:33 | 6:55 | faster than 23% |
| Runs (8 km) | 53:59 | 45:08 | faster than 13% |
| Stations (8) | 46:55 | ||
| Finish | 1:49:24 | 1:31:15 | 671st of 791 · faster than 15% |
652nd of 837 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 44% |
| SkiErg: | 3:52 | 4:06 | faster than 88% |
| Run 2: | 7:33 | 5:53 | faster than 6% |
| Sled push: | 1:43 | 1:55 | faster than 76% |
| Run 3: | 7:56 | 6:16 | faster than 8% |
| Sled pull: | 2:53 | 3:52 | faster than 94% |
| Run 4: | 8:05 | 6:19 | faster than 6% |
| Burpee broad jump: | 3:36 | 3:46 | faster than 57% |
| Run 5: | 7:53 | 6:29 | faster than 13% |
| Row: | 5:49 | 4:43 | faster than 0% |
| Run 6: | 7:56 | 6:23 | faster than 9% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 8:04 | 6:28 | faster than 9% |
| Sandbag lunges: | 3:56 | 3:53 | faster than 47% |
| Run 8: | 4:29 | 4:26 | faster than 47% |
| Wall balls: | 4:00 | 4:26 | faster than 74% |
| Roxzone: | 6:09 | 4:58 | faster than 21% |
| Runs (8 km) | 55:37 | 46:00 | faster than 10% |
| Stations (8) | 27:14 | ||
| Finish | 1:28:57 | 1:20:00 | 652nd of 837 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 55% |
| Push | 24% |
| Pull | 14% |
| BBJ | 19% |
| Row | 13% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 16% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (8:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 54:01 running, 46:55 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:53 |
| SkiErg | 5:04 | 5:06 |
| Run 2 | 5:50 | 5:20 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 6:47 | 5:38 |
| Sled pull | 7:03 | 5:30 |
| Run 4 | 6:15 | 5:43 |
| Burpee broad jump | 8:33 | 6:28 |
| Run 5 | 8:42 | 5:52 |
| Row | 6:12 | 5:34 |
| Run 6 | 8:33 | 5:44 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 6:17 | 5:44 |
| Sandbag lunges | 6:01 | 4:54 |
| Run 8 | 6:50 | 6:01 |
| Wall balls | 7:56 | 6:07 |
| Roxzone | 8:33 | 6:55 |
| Finish | 1:49:24 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
