Athlete · Open Women · 40-44 ·

AUS

Tracy Cornish

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:04:37 (Melbourne 2024) · Doubles Women 1:45:13 (Melbourne 2024).

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2:04:37 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1436th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:45:13 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Dani Muntz

Row strongest segment · Melbourne 2024 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:37Melbourne 2024 · 1 race Doubles Women1:45:13Melbourne 2024 · 1 race · with Dani Muntz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Dani Muntz, Tracy Cornishwhat the whole field did →	Doubles Women · team 40-49	1:45:13	1707th of 1,924	1:01:48	32:03	11:25	splits SkiErg5:01Sled push1:34Sled pull4:09Burpee broad jump4:47Row5:27Farmers carry2:10Sandbag lunges5:19Wall balls3:36Run 19:25Run 27:01Run 37:03Run 47:29Run 57:31Run 67:40Run 77:36Run 88:07Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	2:04:37	1436th of 1,536	1:04:15	48:19	12:06	splits SkiErg5:16Sled push3:01Sled pull7:51Burpee broad jump9:28Row5:36Farmers carry2:23Sandbag lunges8:15Wall balls6:29Run 17:03Run 26:59Run 37:00Run 47:28Run 58:11Run 68:18Run 78:23Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 12%

Row faster than 31%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 26%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:42 slower

Sled pull 1:40 slower

Burpee broad jump 3:18 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 3:13 slower

Wall balls 1:22 slower

Roxzone 3:30 slower

Runs (8 km) 18:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy2:04:37

7:035:166:593:017:007:517:289:288:115:368:182:238:238:1510:556:2912:06

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown