USA Tracy Burton
1 HYROX race over 1 season. Best Open Women time: 1:40:39 at Chicago Navy Pier 2024.
1 result at 1 race
401st of 599 Open Women (faster than 33%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 38% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 5:51 | 5:43 | faster than 43% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 6:07 | 6:06 | faster than 48% |
| Sled pull: | 4:03 | 5:23 | faster than 91% |
| Run 4: | 5:58 | 6:06 | faster than 56% |
| Burpee broad jump: | 7:38 | 6:24 | faster than 28% |
| Run 5: | 6:22 | 6:20 | faster than 47% |
| Row: | 5:54 | 5:22 | faster than 16% |
| Run 6: | 6:25 | 6:11 | faster than 43% |
| Farmers carry: | 2:58 | 2:09 | faster than 8% |
| Run 7: | 6:42 | 6:11 | faster than 32% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 12% |
| Run 8: | 7:08 | 6:25 | faster than 30% |
| Wall balls: | 7:43 | 5:37 | faster than 15% |
| Roxzone: | 8:35 | 7:21 | faster than 27% |
| Runs (8 km) | 48:52 | 47:29 | faster than 42% |
| Stations (8) | 43:17 | ||
| Finish | 1:40:39 | 1:33:27 | 401st of 599 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 62% |
| Push | 46% |
| Pull | 92% |
| BBJ | 28% |
| Row | 16% |
| Carry | 8% |
| Lunges | 12% |
| Wall balls | 16% |
| Roxzone | 27% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:20 faster); weakest: Sandbag lunges (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 48:56 running, 43:17 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:43) and the shortest the sled push (2:50).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:15 |
| SkiErg | 5:00 | 5:06 |
| Run 2 | 5:51 | 5:43 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 6:07 | 6:06 |
| Sled pull | 4:03 | 5:23 |
| Run 4 | 5:58 | 6:06 |
| Burpee broad jump | 7:38 | 6:24 |
| Run 5 | 6:22 | 6:20 |
| Row | 5:54 | 5:22 |
| Run 6 | 6:25 | 6:11 |
| Farmers carry | 2:58 | 2:09 |
| Run 7 | 6:42 | 6:11 |
| Sandbag lunges | 7:11 | 5:04 |
| Run 8 | 7:08 | 6:25 |
| Wall balls | 7:43 | 5:37 |
| Roxzone | 8:35 | 7:21 |
| Finish | 1:40:39 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Women finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
