Athlete · Doubles Mixed · team 30-39 ·

GBR

Tracy Briggs

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:29 at Manchester 2024.

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Doubles Mixed time1:58:29Manchester 2024

Doubles Mixed place408thof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Tracy Briggs, Jacob Dumbartonwhole field →	Doubles Mixed · team 30-39	1:58:29	408th of 410185th of 185 aged 30-39	1:11:17	29:05	18:11	View results	See splits Hide splits SkiErg4:14faster than 29%Sled push1:54faster than 34%Sled pull3:55faster than 27%Burpee broad jump3:45faster than 27%Row5:15faster than 5%Farmers carry1:52faster than 22%Sandbag lunges3:39fastest 44%Wall balls4:31faster than 37%Runs (8 km)1:11:17Roxzone18:11Run 14:16faster than 30%Run 28:46faster than 4%Run 39:07faster than 2%Run 411:20Run 59:15faster than 2%Run 69:20Run 79:35Run 89:42faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacob Dumbarton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 34%

Sled pull faster than 28%

Burpee broad jump faster than 27%

Row faster than 6%

Farmers carry faster than 22%

Sandbag lunges faster than 56%

Wall balls faster than 38%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 0:31 slower

Row 0:42 slower

Farmers carry 0:13 slower

Sandbag lunges 0:07 faster

Wall balls 0:16 slower

Roxzone 12:45 slower

Runs (8 km) 27:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Doubles Mixed finisher

Tracy1:58:29

4:164:148:461:549:073:5511:203:459:155:159:201:529:353:399:424:3118:11

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:45 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up