Athlete · Open Women · 50-54 ·

GBR

Tracy Briggs

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:11 (London 2025) · Doubles Mixed 1:28:00 (Valencia 2025).

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1:35:11 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

809th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:31:30 latest race · Lisbon 2026 3:30 slower than the best Doubles Mixed time Doubles Mixed with Alec Dumbarton

Farmers carry strongest segment · London 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:11London 2025 · 1 race Doubles Mixed1:28:00Valencia 2025 · 2 races · with Alec Dumbarton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Alec Dumbarton, Tracy Briggswhat the whole field did →	Doubles Mixed · team 50-54	1:31:30	800th of 970	48:10	34:24	9:01	splits SkiErg4:36Sled push2:40Sled pull5:16Burpee broad jump4:51Row5:16Farmers carry1:55Sandbag lunges4:31Wall balls5:19Run 15:02Run 25:36Run 35:45Run 45:42Run 56:12Run 66:17Run 76:28Run 87:11Full report for this race →
Valencia 2025 18 Oct 2025team: Tracy Briggs, Alec Dumbartonwhat the whole field did →	Doubles Mixed · team 50-54	1:28:00	623rd of 864	48:31	31:29	8:05	splits SkiErg4:25Sled push2:53Sled pull4:32Burpee broad jump3:40Row4:51Farmers carry1:54Sandbag lunges4:40Wall balls4:34Run 15:55Run 25:20Run 35:39Run 45:54Run 56:22Run 66:02Run 76:05Run 87:18Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 50-54	1:35:11	809th of 1,368	47:28	38:00	9:48	splits SkiErg5:04Sled push2:57Sled pull5:00Burpee broad jump6:53Row5:18Farmers carry1:57Sandbag lunges4:29Wall balls6:22Run 17:47Run 24:55Run 35:18Run 45:18Run 55:22Run 65:50Run 75:52Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 35%

Sled pull faster than 61%

Burpee broad jump faster than 42%

Row faster than 56%

Farmers carry faster than 85%

Sandbag lunges faster than 71%

Wall balls faster than 60%

Roxzone faster than 5%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 slower

Sled pull 0:16 faster

Burpee broad jump 0:23 slower

Row 0:04 faster

Farmers carry 0:24 faster

Sandbag lunges 0:37 faster

Wall balls 0:27 faster

Roxzone 3:45 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy1:35:11

7:475:044:552:575:185:005:186:535:225:185:501:575:524:297:106:229:48

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown