Tracy Austin Ting
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:12 at Osaka 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Karen Ronco, Tracy Austin Tingwhole field → | Doubles Women · team 35-39 | 1:31:12 | 143rd of 31120th of 54 aged 35-39 | 49:16 | 31:47 | 10:12 | View results | See splits Hide splitsSkiErg5:32faster than 27%Sled push1:46fastest 46%Sled pull4:49faster than 41%Burpee broad jump4:18faster than 42%Row5:26faster than 39%Farmers carry2:21faster than 11%Sandbag lunges3:32fastest 36%Wall balls4:03fastest 23%Runs (8 km)49:16fastest 50%Roxzone10:12faster than 49%Run 13:53faster than 38%Run 26:34faster than 39%Run 36:37faster than 49%Run 46:36faster than 49%Run 56:49faster than 49%Run 66:53faster than 44%Run 76:58faster than 44%Run 85:01fastest 33%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jennifer Hermoso, Tracy Austin Tingwhole field → | Doubles Women · team 40-44 | 1:55:42 | 493rd of 58458th of 80 aged 40-44 | 1:07:47 | 38:44 | 9:11† | View results | See splits Hide splitsSkiErg5:37faster than 11%Sled push2:41faster than 14%Sled pull6:18faster than 14%Burpee broad jump5:01faster than 34%Row6:21faster than 4%Farmers carry1:58fastest 49%Sandbag lunges5:10faster than 18%Wall balls5:38faster than 26%Runs (8 km)1:07:47faster than 14%Roxzone9:11Run 14:17faster than 32%Run 28:20faster than 10%Run 38:39faster than 11%Run 48:24faster than 16%Run 58:49faster than 17%Run 69:09faster than 14%Run 78:43faster than 18%Run 811:26faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Osaka 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Osaka 2026 · best of 2 | 1:51 |
| Sled pull | 4:49 | Osaka 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Osaka 2026 · best of 2 | 4:17 |
| Row | 5:26 | Osaka 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Osaka 2026 · best of 2 | 3:47 |
| Wall balls | 4:03 | Osaka 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:16 | Osaka 2026 · best of 2 | 49:12 |
| Roxzone | 10:12 | Osaka 2026 | 7:49 |
How to read
Each station's best across Tracy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Hermoso1 race
- Karen Ronco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 311 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Doubles Women finisher at Osaka 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.