USA Traci Poppe
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:48 (New York 2026) · Pro Women 1:40:24 (Miami 2026) · Doubles Women 1:20:08 (Atlanta Oct 2025) · Pro Doubles Women 1:16:12 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:50 faster (1:39:38 to 1:33:48).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:33:48 | top 30% 1383/4,639 | 49:15 | 38:25 | 6:14 | splitsSkiErg4:58Sled push3:13Sled pull4:52Burpee broad jump5:52Row5:25Farmers carry2:47Sandbag lunges4:45Wall balls6:33Run 15:54Run 25:27Run 35:55Run 46:02Run 55:57Run 65:58Run 76:10Run 87:55Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:40:24 | 165th of 253 | 47:32 | 45:38 | 7:18 | splitsSkiErg5:19Sled push5:29Sled pull8:18Burpee broad jump5:30Row5:21Farmers carry2:52Sandbag lunges5:27Wall balls7:22Run 16:31Run 25:31Run 36:24Run 45:56Run 56:04Run 65:41Run 75:39Run 85:49Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Kiersten Boyd, Traci Poppewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:16:12 | top 49% 90/185 | 40:53 | 30:23 | 5:00 | splitsSkiErg4:18Sled push2:25Sled pull4:11Burpee broad jump3:38Row5:10Farmers carry1:56Sandbag lunges3:56Wall balls4:49Run 14:55Run 24:59Run 35:26Run 45:09Run 55:12Run 65:04Run 75:05Run 85:07Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Jessica Courtney, Traci Poppewhat the whole field did → | Doubles Women · team 35-39 | 1:20:08 | top 20% 116/598 | 44:27 | 28:23 | 7:21 | splitsSkiErg5:00Sled push1:47Sled pull3:35Burpee broad jump3:16Row5:05Farmers carry1:56Sandbag lunges3:27Wall balls4:17Run 15:05Run 25:16Run 35:34Run 45:42Run 55:36Run 65:45Run 75:52Run 85:40Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 40-44 | 1:36:04 | top 46% 368/810 | 48:27 | 38:07 | 9:30 | splitsSkiErg5:11Sled push2:56Sled pull5:39Burpee broad jump6:26Row5:39Farmers carry2:18Sandbag lunges4:18Wall balls5:40Run 13:32Run 25:40Run 36:07Run 46:37Run 56:35Run 66:27Run 76:30Run 86:59Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Dawn Thelen, Traci Poppewhat the whole field did → | Doubles Women · team 40-49 | 1:39:12 | 590th of 802 | 57:36 | 29:42 | 11:54 | splitsSkiErg5:04Sled push1:53Sled pull4:21Burpee broad jump3:35Row5:33Farmers carry1:59Sandbag lunges3:38Wall balls3:39Run 14:36Run 27:07Run 37:19Run 47:29Run 57:36Run 67:29Run 77:32Run 88:28Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:39:38 | 469th of 840 | 55:06 | 34:40 7 of 8 | 6:31 | splitsSkiErg5:07Sled push2:51Sled pull5:15Burpee broad jump5:51Row5:46Farmers carry—Sandbag lunges4:40Wall balls5:10Run 16:34Run 25:47Run 36:11Run 46:22Run 57:15Run 69:40Run 76:47Run 86:31Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dawn Thelen, Traci Poppewhat the whole field did → | Doubles Women · team 40-49 | 1:42:51 | 371st of 447 | 1:02:32 | 30:30 | 9:53 | splitsSkiErg4:59Sled push1:43Sled pull4:05Burpee broad jump4:33Row5:16Farmers carry1:58Sandbag lunges3:47Wall balls4:09Run 15:32Run 28:16Run 38:12Run 47:57Run 58:37Run 68:10Run 77:53Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Traci against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
