Athlete · Open Women · 40-44 ·

USA

Traci Carpenter

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:03 (Houston 2026) · Doubles Mixed 1:31:20 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:03 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

1416th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:57:03 latest race · Houston 2026 first Open Women race Open Women

Sled pull strongest segment · Houston 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:03Houston 2026 · 1 race Doubles Mixed1:31:20Houston 2025 · 1 race · with Danny Hannon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 40-44	1:57:03	1416th of 1,997	59:11	48:29	9:28	splits SkiErg5:32Sled push3:31Sled pull6:55Burpee broad jump8:01Row5:59Farmers carry2:56Sandbag lunges6:48Wall balls8:47Run 17:38Run 26:51Run 37:05Run 47:08Run 57:20Run 67:23Run 77:30Run 88:20Full report for this race →
Houston 2025 15 Mar 2025team: Traci Carpenter, Danny Hannonwhat the whole field did →	Doubles Mixed · team 40-49	1:31:20	511th of 749	57:24	26:55	7:06	splits SkiErg4:45Sled push1:43Sled pull3:25Burpee broad jump3:17Row4:54Farmers carry1:29Sandbag lunges3:28Wall balls3:54Run 17:08Run 27:01Run 37:18Run 47:10Run 57:19Run 67:12Run 77:08Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traciedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 30%

Farmers carry faster than 25%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 41%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 slower

Sled pull 0:12 slower

Burpee broad jump 0:51 slower

Row 0:20 slower

Farmers carry 0:27 slower

Sandbag lunges 1:05 slower

Wall balls 1:24 slower

Roxzone 0:40 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Traci against the typical Open Women finisher

Traci1:57:03

7:385:326:513:317:056:557:088:017:205:597:232:567:306:488:208:479:28

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown