GBR Tracey Unwin
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:14:46 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Unwin at each race, oldest on the left; lower is faster.The best was 1:14:46 at Cardiff (Apr 2026); Tracey Unwin was 18:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:33:26 |
| Cardiff | Apr 2026 | Doubles Women | 1:14:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
357th of 2,444 Doubles Women (faster than 85%). Against the 75 who finished around 1:14:54: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:32). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:21 | faster than 77% |
| SkiErg: | 4:25 | 4:50 | faster than 94% |
| Run 2: | 5:19 | 5:47 | faster than 74% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 5:42 | 6:03 | faster than 67% |
| Sled pull: | 3:21 | 3:55 | faster than 84% |
| Run 4: | 5:37 | 6:05 | faster than 71% |
| Burpee broad jump: | 3:14 | 4:41 | faster than 95% |
| Run 5: | 5:41 | 6:11 | faster than 72% |
| Row: | 4:39 | 5:13 | faster than 96% |
| Run 6: | 5:58 | 6:27 | faster than 70% |
| Farmers carry: | 2:05 | 2:22 | faster than 81% |
| Run 7: | 5:25 | 5:47 | faster than 66% |
| Sandbag lunges: | 2:53 | 3:37 | faster than 88% |
| Run 8: | 6:21 | 6:59 | faster than 73% |
| Wall balls: | 3:36 | 4:20 | faster than 92% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 45:41 | 49:56 | faster than 74% |
| Stations (8) | 25:49 | ||
| Finish | 1:14:46 | 1:25:36 | 357th of 2,444 · faster than 85% |
1,059th of 1,546 Doubles Women (faster than 31%). Against the 47 who finished around 1:34:05: most time gained on sled pull (0:40), most lost on sandbag lunges (0:52). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 6:46 | 6:17 | faster than 32% |
| Sled push: | 1:53 | 1:44 | faster than 30% |
| Run 3: | 7:18 | 6:33 | faster than 26% |
| Sled pull: | 3:45 | 4:03 | faster than 68% |
| Run 4: | 7:09 | 6:38 | faster than 32% |
| Burpee broad jump: | 4:48 | 4:28 | faster than 39% |
| Run 5: | 7:12 | 6:44 | faster than 35% |
| Row: | 4:48 | 5:07 | faster than 81% |
| Run 6: | 7:09 | 6:42 | faster than 34% |
| Farmers carry: | 1:52 | 1:54 | faster than 54% |
| Run 7: | 7:14 | 6:43 | faster than 31% |
| Sandbag lunges: | 5:05 | 3:49 | faster than 9% |
| Run 8: | 7:29 | 5:31 | faster than 9% |
| Wall balls: | 5:05 | 4:21 | faster than 21% |
| Roxzone: | 6:55 | 6:04 | faster than 32% |
| Runs (8 km) | 54:51 | 50:04 | faster than 29% |
| Stations (8) | 31:44 | ||
| Finish | 1:33:26 | 1:26:49 | 1059th of 1,546 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 2 | 4:49 |
| Sled push | 1:36 | Cardiff 2026 · best of 2 | 1:52 |
| Sled pull | 3:21 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:14 | Cardiff 2026 · best of 2 | 4:18 |
| Row | 4:39 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:36 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:41 | Cardiff 2026 · best of 2 | 49:17 |
| Roxzone | 6:55 | Manchester 2026 | 7:46 |
How to read
Each station's best across Tracey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mary Sanjurgo1 race
- Zoe Orpwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 74%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 95% |
| Push | 86% |
| Pull | 84% |
| BBJ | 96% |
| Row | 97% |
| Carry | 81% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 45:47 running, 25:49 at the stations and 3:16 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:36).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Tracey | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:43 | 6:21 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 5:19 | 5:47 |
| Sled push | 1:36 | 1:52 |
| Run 3 | 5:42 | 6:03 |
| Sled pull | 3:21 | 3:55 |
| Run 4 | 5:37 | 6:05 |
| Burpee broad jump | 3:14 | 4:41 |
| Run 5 | 5:41 | 6:11 |
| Row | 4:39 | 5:13 |
| Run 6 | 5:58 | 6:27 |
| Farmers carry | 2:05 | 2:22 |
| Run 7 | 5:25 | 5:47 |
| Sandbag lunges | 2:53 | 3:37 |
| Run 8 | 6:21 | 6:59 |
| Wall balls | 3:36 | 4:20 |
| Roxzone | 3:16 | 4:24 |
| Finish | 1:14:46 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:46.
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