CAN Tracey Tompkins
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Tompkins at each race, oldest on the left; lower is faster.The best was 1:37:34 at Ottawa (May 2026); Tracey Tompkins was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:39:16 |
| Ottawa | May 2026 | Open Women | 1:37:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
678th of 1,315 Doubles Mixed (faster than 48%). Against the 41 who finished around 1:27:50: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:46). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:25 | faster than 47% |
| SkiErg: | 4:23 | 4:34 | faster than 73% |
| Run 2: | 5:49 | 6:01 | faster than 57% |
| Sled push: | 2:13 | 2:25 | faster than 67% |
| Run 3: | 6:22 | 6:27 | faster than 52% |
| Sled pull: | 4:00 | 4:01 | faster than 52% |
| Run 4: | 5:56 | 6:24 | faster than 65% |
| Burpee broad jump: | 4:23 | 3:48 | faster than 32% |
| Run 5: | 6:15 | 6:35 | faster than 60% |
| Row: | 5:42 | 4:51 | faster than 6% |
| Run 6: | 6:24 | 6:28 | faster than 52% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 6:17 | 6:28 | faster than 56% |
| Sandbag lunges: | 6:09 | 4:26 | faster than 14% |
| Run 8: | 5:27 | 5:29 | faster than 50% |
| Wall balls: | 5:36 | 5:00 | faster than 36% |
| Roxzone: | 5:44 | 5:47 | faster than 51% |
| Runs (8 km) | 48:56 | 50:37 | faster than 57% |
| Stations (8) | 34:01 | ||
| Finish | 1:28:37 | 1:27:57 | 678th of 1,315 · faster than 48% |
638th of 1,316 Open Women (faster than 51%). Against the 39 who finished around 1:38:22: most time gained on the eight runs (0:33), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:47 | faster than 40% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 6:00 | 5:54 | faster than 46% |
| Sled push: | 2:11 | 2:48 | faster than 87% |
| Run 3: | 6:11 | 6:12 | faster than 51% |
| Sled pull: | 5:20 | 5:51 | faster than 65% |
| Run 4: | 6:12 | 6:14 | faster than 51% |
| Burpee broad jump: | 6:44 | 6:51 | faster than 52% |
| Run 5: | 6:22 | 6:19 | faster than 49% |
| Row: | 5:31 | 5:24 | faster than 41% |
| Run 6: | 6:12 | 6:15 | faster than 52% |
| Farmers carry: | 2:07 | 2:24 | faster than 77% |
| Run 7: | 6:06 | 6:15 | faster than 54% |
| Sandbag lunges: | 6:26 | 5:29 | faster than 29% |
| Run 8: | 6:45 | 6:50 | faster than 52% |
| Wall balls: | 6:52 | 6:48 | faster than 49% |
| Roxzone: | 7:41 | 6:54 | faster than 35% |
| Runs (8 km) | 49:45 | 49:53 | faster than 50% |
| Stations (8) | 40:12 | ||
| Finish | 1:37:34 | 1:38:21 | 638th of 1,316 · faster than 51% |
493rd of 1,013 Open Women (faster than 51%). Against the 30 who finished around 1:39:45: most time gained on sled push (0:44), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:03 | faster than 27% |
| SkiErg: | 5:40 | 5:27 | faster than 32% |
| Run 2: | 6:24 | 6:05 | faster than 38% |
| Sled push: | 2:13 | 2:54 | faster than 90% |
| Run 3: | 6:32 | 6:19 | faster than 43% |
| Sled pull: | 5:06 | 6:12 | faster than 76% |
| Run 4: | 6:33 | 6:24 | faster than 44% |
| Burpee broad jump: | 7:43 | 6:33 | faster than 32% |
| Run 5: | 6:40 | 6:41 | faster than 50% |
| Row: | 6:12 | 5:39 | faster than 17% |
| Run 6: | 6:33 | 6:32 | faster than 49% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 6:24 | 6:32 | faster than 54% |
| Sandbag lunges: | 5:42 | 5:15 | faster than 40% |
| Run 8: | 5:33 | 5:57 | faster than 60% |
| Wall balls: | 6:35 | 7:10 | faster than 60% |
| Roxzone: | 7:50 | 7:32 | faster than 45% |
| Runs (8 km) | 50:08 | 50:12 | faster than 50% |
| Stations (8) | 41:22 | ||
| Finish | 1:39:16 | 1:39:45 | 493rd of 1,013 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 5:06 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 5:31 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 6:35 | Toronto 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:45 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 7:41 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeremy Bootsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 73% |
| Push | 87% |
| Pull | 65% |
| BBJ | 52% |
| Row | 41% |
| Carry | 77% |
| Lunges | 30% |
| Wall balls | 49% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:37 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 49:49 running, 40:12 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:47 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 6:00 | 5:54 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 6:11 | 6:12 |
| Sled pull | 5:20 | 5:51 |
| Run 4 | 6:12 | 6:14 |
| Burpee broad jump | 6:44 | 6:51 |
| Run 5 | 6:22 | 6:19 |
| Row | 5:31 | 5:24 |
| Run 6 | 6:12 | 6:15 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 6:06 | 6:15 |
| Sandbag lunges | 6:26 | 5:29 |
| Run 8 | 6:45 | 6:50 |
| Wall balls | 6:52 | 6:48 |
| Roxzone | 7:41 | 6:54 |
| Finish | 1:37:34 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
