Athlete · Open Women · 55-59 ·

NZL

Tracey Thomson-Lamplough

3 HYROX results over 2 seasons. Best Open Women time 2:01:22 at Seoul 2025.

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2:01:22 best Open Women time · Seoul 2025 3 Open Women races

307th of 350 best Open Women place · Seoul 2025 among Open Women finishers there

2:35:35 latest race · Auckland 2026 34:13 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Seoul 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:01:22

Each dot is one Open Women race. From the first Open Women race to the best: 7:57 faster (2:09:19 to 2:01:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 55-59	2:35:35	896th of 929	1:15:00	1:11:19	9:21	splits SkiErg5:25Sled push4:57Sled pull10:23Burpee broad jump12:53Row7:37Farmers carry5:26Sandbag lunges11:05Wall balls13:33Run 17:48Run 27:12Run 37:37Run 49:17Run 510:29Run 610:11Run 79:55Run 812:35Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 55-59	2:01:22	307th of 350	58:08	49:50	13:29	splits SkiErg5:15Sled push2:32Sled pull8:28Burpee broad jump10:33Row6:12Farmers carry3:35Sandbag lunges3:29Wall balls9:46Run 15:46Run 27:14Run 37:12Run 47:21Run 57:29Run 67:19Run 77:31Run 88:21Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 50-54	2:09:19	497th of 535	59:32	58:45	11:02	splits SkiErg5:24Sled push3:02Sled pull9:32Burpee broad jump12:52Row6:51Farmers carry3:37Sandbag lunges7:59Wall balls9:28Run 17:11Run 26:44Run 37:23Run 47:27Run 57:48Run 67:30Run 77:32Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 59%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 88%

Wall balls faster than 13%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 2:06 slower

Burpee broad jump 4:34 slower

Row 0:46 slower

Farmers carry 1:13 slower

Sandbag lunges 1:34 faster

Wall balls 3:26 slower

Roxzone 5:35 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey2:01:22

5:465:157:142:327:128:287:2110:337:296:127:193:357:313:298:219:4613:29

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:35 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown