Athlete · Open Women · 55-59 ·

USA

Tracey Richardson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:38 (Washington DC 2026) · Doubles Women 1:42:38 (Dallas 2025).

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2:01:38 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1582nd of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:01:38 latest race · Washington DC 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:38Washington DC 2026 · 2 races Doubles Women1:42:38Dallas 2025 · 1 race · with Sara Richards

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 55-59	2:01:38	2135th of 2,675	1:03:57	47:55	9:51	splits SkiErg5:22Sled push3:03Sled pull6:15Burpee broad jump8:35Row6:51Farmers carry2:02Sandbag lunges8:43Wall balls7:04Run 15:52Run 27:54Run 38:22Run 48:26Run 58:22Run 68:24Run 78:30Run 88:09Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 55-59	2:04:15	1582nd of 1,997	1:04:09	50:41	9:30	splits SkiErg5:15Sled push3:24Sled pull7:11Burpee broad jump9:16Row6:46Farmers carry2:02Sandbag lunges8:16Wall balls8:31Run 17:09Run 27:03Run 37:30Run 47:55Run 58:13Run 68:05Run 78:32Run 89:46Full report for this race →
Dallas 2025 21 Nov 2025team: Sara Richards, Tracey Richardsonwhat the whole field did →	Doubles Women · team 45-49	1:42:38	1185th of 1,529	1:00:35	34:05	8:03	splits SkiErg4:55Sled push2:08Sled pull4:41Burpee broad jump4:50Row6:10Farmers carry2:00Sandbag lunges4:52Wall balls4:29Run 17:49Run 27:13Run 37:32Run 47:32Run 57:46Run 67:26Run 77:29Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 44%

Sled pull faster than 42%

Burpee broad jump faster than 32%

Row faster than 7%

Farmers carry faster than 72%

Sandbag lunges faster than 12%

Wall balls faster than 55%

Roxzone faster than 40%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 slower

Sled pull 0:19 slower

Burpee broad jump 1:23 slower

Row 1:08 slower

Farmers carry 0:12 faster

Sandbag lunges 2:55 slower

Wall balls 0:18 faster

Roxzone 0:42 slower

Runs (8 km) 15:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey2:01:38

5:525:227:543:038:226:158:268:358:226:518:242:028:308:438:097:049:51

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:55 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown