GBR Tracey Rich
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:36 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Hannah Appleby, Tracey Richwhole field → | Doubles Women · team 45-49 | 1:31:36 | 1693rd of 2,427109th of 180 aged 45-49 | 50:59 | 32:05 | 8:35 | View results | See splits Hide splitsSkiErg4:56faster than 28%Sled push2:02faster than 39%Sled pull4:17fastest 46%Burpee broad jump5:17faster than 20%Row5:25faster than 26%Farmers carry2:02faster than 26%Sandbag lunges3:50faster than 40%Wall balls4:16fastest 43%Runs (8 km)50:59faster than 31%Roxzone8:35faster than 19%Run 17:15faster than 24%Run 26:11faster than 24%Run 36:13faster than 32%Run 46:22faster than 29%Run 56:15faster than 39%Run 66:17faster than 33%Run 76:13faster than 36%Run 86:17faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah Appleby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
