Athlete · Doubles Mixed · team 45-49 ·

RSA

Tracey Pooley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:30 at Cape Town 2025.

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Doubles Mixed time1:19:30Cape Town 2025

Doubles Mixed place179thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tracey Pooley, Marc Jessimanwhole field →	Doubles Mixed · team 45-49	1:19:30	179th of 5478th of 37 aged 45-49	47:03	26:30	6:02	View results	See splits Hide splits SkiErg4:15fastest 46%Sled push1:49fastest 30%Sled pull3:13fastest 13%Burpee broad jump2:53fastest 19%Row4:38fastest 25%Farmers carry1:38fastest 28%Sandbag lunges3:58faster than 49%Wall balls4:06fastest 28%Runs (8 km)47:03fastest 44%Roxzone6:02fastest 35%Run 13:57fastest 44%Run 26:01faster than 45%Run 36:16faster than 49%Run 46:09fastest 46%Run 56:06fastest 39%Run 66:10fastest 45%Run 76:18faster than 49%Run 86:10fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marc Jessiman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 71%

Sled pull faster than 87%

Burpee broad jump faster than 81%

Row faster than 76%

Farmers carry faster than 72%

Sandbag lunges faster than 49%

Wall balls faster than 72%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:47 faster

Burpee broad jump 0:43 faster

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:02 slower

Wall balls 0:27 faster

Roxzone 0:37 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Doubles Mixed finisher

Tracey1:19:30

3:574:156:011:496:163:136:092:536:064:386:101:386:183:586:104:066:02

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up