GBR Tracey Morrow
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:01 (Berlin 2026) · Doubles Mixed 1:36:04 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 50-54 | 1:42:01 | 1667th of 2,407 | 41:27* | 42:40* | 17:59 | splitsSkiErg5:10Sled push3:12Sled pull5:39Burpee broad jump7:01Row5:55Farmers carry2:25Sandbag lunges4:52Wall balls8:26Run 14:13Run 24:28Run 34:40Run 44:48Run 55:04Run 65:05Run 75:14Run 87:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tracey Morrow, Brian Morrowwhat the whole field did → | Doubles Mixed · team 50-54 | 1:36:04 | 1707th of 1,958 | 50:22 | 37:05 | 8:42 | splitsSkiErg4:26Sled push2:04Sled pull6:56Burpee broad jump3:43Row5:14Farmers carry2:08Sandbag lunges5:38Wall balls6:56Run 16:20Run 25:42Run 36:05Run 46:11Run 55:56Run 65:42Run 76:08Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
