Athlete · Open Women · 40-44 ·

USA

Tracey Meacock

4 HYROX results over 2 seasons. Best Open Women time 1:40:43 at Washington DC 2026.

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1:40:43 best Open Women time · Washington DC 2026 4 Open Women races

top 47% best Open Women place · Puebla 2026 398th of 852 Open Women finishers there

1:40:43 latest race · Washington DC 2026 best Open Women time so far Open Women

Sled pull strongest segment · Washington DC 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:43 best 1:40:43 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 1:21 faster (1:42:04 to 1:40:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:40:43	top 49% 1299/2,675	44:44	47:07	8:57	splits SkiErg5:21Sled push3:11Sled pull5:11Burpee broad jump7:51Row6:34Farmers carry2:54Sandbag lunges5:13Wall balls10:52Run 14:11Run 25:26Run 35:42Run 45:56Run 56:03Run 65:55Run 75:55Run 85:39Full report for this race →
Puebla 2026 16 May 2026what the whole field did →	Open Women · 40-44	1:48:26	top 47% 398/852	50:29	48:16	9:45	splits SkiErg5:18Sled push4:07Sled pull6:24Burpee broad jump9:48Row6:08Farmers carry3:49Sandbag lunges5:25Wall balls7:17Run 14:30Run 26:04Run 36:19Run 46:37Run 56:50Run 66:44Run 76:27Run 87:00Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:41:41	top 47% 936/1,997	46:53	45:52	9:02	splits SkiErg5:16Sled push3:26Sled pull6:00Burpee broad jump8:50Row6:12Farmers carry3:22Sandbag lunges5:09Wall balls7:37Run 15:28Run 25:26Run 35:45Run 46:03Run 56:05Run 65:47Run 75:54Run 86:28Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:42:04	807th of 1,291	46:43	48:01	7:24	splits SkiErg5:25Sled push3:19Sled pull7:20Burpee broad jump8:29Row5:45Farmers carry3:08Sandbag lunges5:33Wall balls9:02Run 16:16Run 25:07Run 35:26Run 45:47Run 56:04Run 65:54Run 75:47Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 38%

Sled pull faster than 71%

Burpee broad jump faster than 40%

Row faster than 12%

Farmers carry faster than 14%

Sandbag lunges faster than 64%

Wall balls faster than 17%

Roxzone faster than 54%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 slower

Sled pull 0:45 faster

Burpee broad jump 0:39 slower

Row 0:51 slower

Farmers carry 0:40 slower

Sandbag lunges 0:35 faster

Wall balls 3:30 slower

Roxzone 0:12 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey1:40:43

4:115:215:263:115:425:115:567:516:036:345:552:545:555:135:3910:528:57

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown