USA Tracey Meacock
5 HYROX races over 2 seasons. Best Open Women time: 1:40:43 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Meacock at each race, oldest on the left; lower is faster.The best was 1:40:43 at Washington DC (Sep 2026); Tracey Meacock was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:42:04 |
| Houston | Mar 2026 | Open Women | 1:41:41 |
| Puebla | May 2026 | Open Women | 1:48:26 |
| Washington DC | Sep 2026 | Open Women | 1:40:43 |
| Boston | Oct 2026 | Open Women | 1:40:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:21 faster (1:42:04 to 1:40:43).
5 results at 5 races
880th of 1,649 Open Women (faster than 46%). Against the 51 who finished around 1:41:40: most time gained on the eight runs (2:49), most lost on burpee broad jump (1:14). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:45 | faster than 83% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 5:26 | 5:49 | faster than 64% |
| Sled push: | 4:25 | 3:29 | faster than 16% |
| Run 3: | 5:45 | 6:10 | faster than 66% |
| Sled pull: | 6:08 | 6:05 | faster than 48% |
| Run 4: | 5:52 | 6:08 | faster than 60% |
| Burpee broad jump: | 8:53 | 7:07 | faster than 25% |
| Run 5: | 6:14 | 6:20 | faster than 53% |
| Row: | 6:29 | 5:37 | faster than 11% |
| Run 6: | 6:04 | 6:12 | faster than 53% |
| Farmers carry: | 3:22 | 2:21 | faster than 7% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 6:02 | 5:29 | faster than 36% |
| Run 8: | 7:01 | 7:06 | faster than 51% |
| Wall balls: | 6:46 | 6:43 | faster than 49% |
| Roxzone: | 7:00 | 7:34 | faster than 61% |
| Runs (8 km) | 46:35 | 48:51 | faster than 60% |
| Stations (8) | 47:17 | ||
| Finish | 1:40:50 | 1:39:21 | 880th of 1,649 · faster than 46% |
1,301st of 2,675 Open Women (faster than 51%). Against the 82 who finished around 1:41:26: most time gained on the eight runs (3:57), most lost on wall balls (3:38). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:49 | faster than 79% |
| SkiErg: | 5:21 | 5:30 | faster than 62% |
| Run 2: | 5:26 | 5:59 | faster than 70% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:42 | 6:20 | faster than 72% |
| Sled pull: | 5:11 | 5:56 | faster than 70% |
| Run 4: | 5:56 | 6:20 | faster than 64% |
| Burpee broad jump: | 7:51 | 7:12 | faster than 40% |
| Run 5: | 6:03 | 6:24 | faster than 61% |
| Row: | 6:34 | 5:43 | faster than 11% |
| Run 6: | 5:55 | 6:21 | faster than 64% |
| Farmers carry: | 2:54 | 2:14 | faster than 13% |
| Run 7: | 5:55 | 6:17 | faster than 62% |
| Sandbag lunges: | 5:13 | 5:48 | faster than 64% |
| Run 8: | 5:39 | 6:02 | faster than 61% |
| Wall balls: | 10:52 | 7:22 | faster than 16% |
| Roxzone: | 8:57 | 9:09 | faster than 53% |
| Runs (8 km) | 44:44 | 48:49 | faster than 67% |
| Stations (8) | 47:07 | ||
| Finish | 1:40:43 | 1:41:26 | 1301st of 2,675 · faster than 51% |
398th of 852 Open Women (faster than 53%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 5:18 | 5:35 | faster than 78% |
| Run 2: | 6:04 | 6:09 | faster than 53% |
| Sled push: | 4:07 | 4:25 | faster than 60% |
| Run 3: | 6:19 | 6:44 | faster than 66% |
| Sled pull: | 6:24 | 7:25 | faster than 73% |
| Run 4: | 6:37 | 6:41 | faster than 52% |
| Burpee broad jump: | 9:48 | 7:45 | faster than 21% |
| Run 5: | 6:50 | 7:01 | faster than 55% |
| Row: | 6:08 | 5:56 | faster than 37% |
| Run 6: | 6:44 | 6:50 | faster than 54% |
| Farmers carry: | 3:49 | 2:54 | faster than 17% |
| Run 7: | 6:27 | 6:53 | faster than 63% |
| Sandbag lunges: | 5:25 | 5:44 | faster than 58% |
| Run 8: | 7:00 | 7:18 | faster than 59% |
| Wall balls: | 7:17 | 7:46 | faster than 58% |
| Roxzone: | 9:45 | 8:42 | faster than 33% |
| Runs (8 km) | 50:29 | 52:48 | faster than 60% |
| Stations (8) | 48:16 | ||
| Finish | 1:48:26 | 1:49:48 | 398th of 852 · faster than 53% |
936th of 1,997 Open Women (faster than 53%). Against the 60 who finished around 1:40:35: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:10 | faster than 76% |
| SkiErg: | 5:16 | 5:26 | faster than 64% |
| Run 2: | 5:26 | 5:45 | faster than 61% |
| Sled push: | 3:26 | 3:13 | faster than 39% |
| Run 3: | 5:45 | 6:05 | faster than 60% |
| Sled pull: | 6:00 | 6:44 | faster than 68% |
| Run 4: | 6:03 | 6:07 | faster than 52% |
| Burpee broad jump: | 8:50 | 7:10 | faster than 27% |
| Run 5: | 6:05 | 6:19 | faster than 57% |
| Row: | 6:12 | 5:39 | faster than 20% |
| Run 6: | 5:47 | 6:09 | faster than 61% |
| Farmers carry: | 3:22 | 2:29 | faster than 12% |
| Run 7: | 5:54 | 6:07 | faster than 57% |
| Sandbag lunges: | 5:09 | 5:43 | faster than 63% |
| Run 8: | 6:28 | 6:36 | faster than 52% |
| Wall balls: | 7:37 | 7:23 | faster than 45% |
| Roxzone: | 9:02 | 8:48 | faster than 46% |
| Runs (8 km) | 46:53 | 49:27 | faster than 60% |
| Stations (8) | 45:52 | ||
| Finish | 1:41:41 | 1:43:26 | 936th of 1,997 · faster than 53% |
808th of 1,291 Open Women (faster than 37%). Against the 39 who finished around 1:43:28: most time gained on the eight runs (4:21), most lost on wall balls (1:08). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:37 | faster than 62% |
| SkiErg: | 5:25 | 5:16 | faster than 37% |
| Run 2: | 5:07 | 5:29 | faster than 65% |
| Sled push: | 3:19 | 2:33 | faster than 11% |
| Run 3: | 5:26 | 5:46 | faster than 63% |
| Sled pull: | 7:20 | 6:09 | faster than 23% |
| Run 4: | 5:47 | 5:49 | faster than 51% |
| Burpee broad jump: | 8:29 | 6:35 | faster than 22% |
| Run 5: | 6:04 | 5:55 | faster than 45% |
| Row: | 5:45 | 5:28 | faster than 28% |
| Run 6: | 5:54 | 5:48 | faster than 45% |
| Farmers carry: | 3:08 | 2:10 | faster than 5% |
| Run 7: | 5:47 | 5:42 | faster than 47% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 36% |
| Run 8: | 6:26 | 6:21 | faster than 47% |
| Wall balls: | 9:02 | 7:05 | faster than 25% |
| Roxzone: | 7:24 | 6:57 | faster than 39% |
| Runs (8 km) | 46:43 | 47:39 | faster than 55% |
| Stations (8) | 48:01 | ||
| Finish | 1:42:04 | 1:35:15 | 808th of 1,291 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Boston 2026 · best of 5 | 5:16 |
| Sled push | 3:11 | Washington DC 2026 · best of 5 | 2:55 |
| Sled pull | 5:11 | Washington DC 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:51 | Washington DC 2026 · best of 5 | 6:46 |
| Row | 5:45 | Boston 2025 · best of 5 | 5:31 |
| Farmers carry | 2:54 | Washington DC 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:09 | Houston 2026 · best of 5 | 5:13 |
| Wall balls | 6:46 | Boston 2026 · best of 5 | 6:43 |
| Runs (8 km) | 44:44 | Washington DC 2026 · best of 5 | 46:44 |
| Roxzone | 7:00 | Boston 2026 · best of 5 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 63% |
| Push | 38% |
| Pull | 71% |
| BBJ | 40% |
| Row | 12% |
| Carry | 14% |
| Lunges | 64% |
| Wall balls | 17% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 44:47 running, 47:07 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:52).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:49 |
| SkiErg | 5:21 | 5:30 |
| Run 2 | 5:26 | 5:59 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:42 | 6:20 |
| Sled pull | 5:11 | 5:56 |
| Run 4 | 5:56 | 6:20 |
| Burpee broad jump | 7:51 | 7:12 |
| Run 5 | 6:03 | 6:24 |
| Row | 6:34 | 5:43 |
| Run 6 | 5:55 | 6:21 |
| Farmers carry | 2:54 | 2:14 |
| Run 7 | 5:55 | 6:17 |
| Sandbag lunges | 5:13 | 5:48 |
| Run 8 | 5:39 | 6:02 |
| Wall balls | 10:52 | 7:22 |
| Roxzone | 8:57 | 9:09 |
| Finish | 1:40:43 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
