Athlete · Open Women · 40-44 ·

AUS

Tracey-Kaye Aslett

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:03 (Melbourne 2025) · Doubles Mixed 1:19:44 (Melbourne 2025).

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1:34:03 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

973rd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:21:37 latest race · Perth 2026 1:53 slower than the best Doubles Mixed time Doubles Mixed with Chris Pavy

Sled pull strongest segment · Melbourne 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:03Melbourne 2025 · 1 race Doubles Mixed1:19:44Melbourne 2025 · 3 races · with Chris Pavy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Tracey-Kaye Aslett, Chris Pavywhat the whole field did →	Doubles Mixed · team 40-44	1:21:37	top 50% 475/955	47:13	28:48	5:36	splits SkiErg3:54Sled push2:04Sled pull3:04Burpee broad jump3:57Row4:40Farmers carry2:23Sandbag lunges4:59Wall balls3:47Run 14:19Run 26:08Run 36:19Run 46:37Run 56:29Run 66:13Run 75:54Run 85:16Full report for this race →
Melbourne 2025 11 Dec 2025team: Chris Pavy, Tracey-Kaye Aslettwhat the whole field did →	Doubles Mixed · team 35-39	1:19:44	1219th of 2,353	42:48	27:29	9:31	splits SkiErg4:00Sled push2:06Sled pull3:04Burpee broad jump4:07Row4:20Farmers carry1:39Sandbag lunges4:31Wall balls3:42Run 12:37Run 25:32Run 35:29Run 45:34Run 55:33Run 65:35Run 75:47Run 86:44Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:34:03	973rd of 1,666	44:40	39:34	9:54	splits SkiErg5:23Sled push2:51Sled pull4:45Burpee broad jump7:06Row5:36Farmers carry2:15Sandbag lunges6:14Wall balls5:24Run 13:07Run 25:33Run 35:38Run 46:01Run 55:50Run 65:58Run 75:40Run 86:57Full report for this race →
Perth 2025 5 Sept 2025team: Chris Pavy, Tracey-Kaye Aslettwhat the whole field did →	Doubles Mixed · team 35-39	1:29:57	467th of 617	48:26	31:44	9:52	splits SkiErg4:03Sled push1:53Sled pull3:09Burpee broad jump4:03Row4:46Farmers carry1:50Sandbag lunges7:36Wall balls4:24Run 16:22Run 25:23Run 35:51Run 46:06Run 56:25Run 66:07Run 76:01Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracey-Kayeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 30%

Sled pull faster than 76%

Burpee broad jump faster than 33%

Row faster than 27%

Farmers carry faster than 41%

Sandbag lunges faster than 22%

Wall balls faster than 63%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 slower

Sled pull 0:45 faster

Burpee broad jump 0:54 slower

Row 0:17 slower

Farmers carry 0:05 slower

Sandbag lunges 1:18 slower

Wall balls 0:33 faster

Roxzone 0:03 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey-Kaye against the typical Open Women finisher

Tracey-Kaye1:34:03

3:075:235:332:515:384:456:017:065:505:365:582:155:406:146:575:249:54

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown