GBR Tracey Jannetts
1 HYROX race over 1 season. Best Open Women time: 1:51:59 at Glasgow 2025.
1 result at 1 race
1,258th of 1,479 Open Women (faster than 14%). Against the 44 who finished around 1:51:56: most time gained on burpee broad jump (3:36), most lost on the eight runs (6:23). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:09 | faster than 5% |
| SkiErg: | 5:14 | 5:05 | faster than 33% |
| Run 2: | 7:31 | 5:50 | faster than 10% |
| Sled push: | 2:55 | 2:43 | faster than 37% |
| Run 3: | 8:04 | 6:06 | faster than 9% |
| Sled pull: | 6:36 | 5:12 | faster than 16% |
| Run 4: | 8:17 | 6:07 | faster than 7% |
| Burpee broad jump: | 5:16 | 6:33 | faster than 77% |
| Run 5: | 8:33 | 6:21 | faster than 8% |
| Row: | 6:08 | 5:23 | faster than 8% |
| Run 6: | 8:28 | 6:14 | faster than 6% |
| Farmers carry: | 2:57 | 2:11 | faster than 10% |
| Run 7: | 8:46 | 6:14 | faster than 5% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 6:58 | 5:12 | faster than 16% |
| Wall balls: | 6:32 | 6:10 | faster than 43% |
| Roxzone: | 9:07 | 5:37 | faster than 5% |
| Runs (8 km) | 1:01:59 | 46:43 | faster than 6% |
| Stations (8) | 40:58 | ||
| Finish | 1:51:59 | 1:31:22 | 1258th of 1,479 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 16% |
| BBJ | 77% |
| Row | 8% |
| Carry | 11% |
| Lunges | 40% |
| Wall balls | 44% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Runs (8 km) (15:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 1:02:03 running, 40:58 at the stations and 9:07 in the roxzone; the longest station was the sled pull (6:36) and the shortest the sled push (2:55).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:09 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 7:31 | 5:50 |
| Sled push | 2:55 | 2:43 |
| Run 3 | 8:04 | 6:06 |
| Sled pull | 6:36 | 5:12 |
| Run 4 | 8:17 | 6:07 |
| Burpee broad jump | 5:16 | 6:33 |
| Run 5 | 8:33 | 6:21 |
| Row | 6:08 | 5:23 |
| Run 6 | 8:28 | 6:14 |
| Farmers carry | 2:57 | 2:11 |
| Run 7 | 8:46 | 6:14 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 6:58 | 5:12 |
| Wall balls | 6:32 | 6:10 |
| Roxzone | 9:07 | 5:37 |
| Finish | 1:51:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
