IRL Tracey Jackson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:23 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Jackson at each race, oldest on the left; lower is faster.The best was 1:40:23 at Dublin (Nov 2024); Tracey Jackson was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:45:17 |
| Dublin | Nov 2024 | Doubles Women | 1:40:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
734th of 835 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:55 | faster than 15% |
| SkiErg: | 4:43 | 4:34 | faster than 29% |
| Run 2: | 7:13 | 6:14 | faster than 15% |
| Sled push: | 1:39 | 1:40 | faster than 52% |
| Run 3: | 7:52 | 6:37 | faster than 14% |
| Sled pull: | 4:11 | 4:02 | faster than 43% |
| Run 4: | 7:53 | 6:40 | faster than 15% |
| Burpee broad jump: | 6:09 | 4:26 | faster than 12% |
| Run 5: | 8:17 | 6:51 | faster than 15% |
| Row: | 5:44 | 5:09 | faster than 6% |
| Run 6: | 8:18 | 6:49 | faster than 14% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 8:41 | 6:48 | faster than 9% |
| Sandbag lunges: | 4:52 | 3:35 | faster than 8% |
| Run 8: | 5:41 | 4:45 | faster than 19% |
| Wall balls: | 6:50 | 4:23 | faster than 2% |
| Roxzone: | 6:11 | 5:10 | faster than 24% |
| Runs (8 km) | 58:19 | 48:46 | faster than 13% |
| Stations (8) | 35:57 | ||
| Finish | 1:40:23 | 1:23:39 | 734th of 835 · faster than 12% |
625th of 698 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 12% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 7:07 | 5:52 | faster than 11% |
| Sled push: | 1:44 | 1:49 | faster than 64% |
| Run 3: | 7:23 | 6:10 | faster than 13% |
| Sled pull: | 4:47 | 4:35 | faster than 42% |
| Run 4: | 7:40 | 6:14 | faster than 10% |
| Burpee broad jump: | 5:51 | 4:19 | faster than 11% |
| Run 5: | 8:09 | 6:18 | faster than 7% |
| Row: | 5:19 | 5:02 | faster than 25% |
| Run 6: | 8:00 | 6:18 | faster than 8% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 8:01 | 6:17 | faster than 8% |
| Sandbag lunges: | 4:58 | 3:35 | faster than 7% |
| Run 8: | 8:40 | 6:42 | faster than 10% |
| Wall balls: | 5:45 | 4:14 | faster than 7% |
| Roxzone: | 9:31 | 7:38 | faster than 15% |
| Runs (8 km) | 1:00:53 | 49:11 | faster than 8% |
| Stations (8) | 34:57 | ||
| Finish | 1:45:17 | 1:26:56 | 625th of 698 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Paris 2024 · best of 2 | 4:49 |
| Sled push | 1:39 | Dublin 2024 · best of 2 | 1:52 |
| Sled pull | 4:11 | Dublin 2024 · best of 2 | 4:13 |
| Burpee broad jump | 5:51 | Paris 2024 · best of 2 | 4:18 |
| Row | 5:19 | Paris 2024 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:52 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 5:45 | Paris 2024 · best of 2 | 4:22 |
| Runs (8 km) | 58:19 | Dublin 2024 · best of 2 | 49:17 |
| Roxzone | 6:11 | Dublin 2024 · best of 2 | 7:46 |
How to read
Each station's best across Tracey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrienne Delaney2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 30% |
| Push | 53% |
| Pull | 44% |
| BBJ | 13% |
| Row | 7% |
| Carry | 44% |
| Lunges | 9% |
| Wall balls | 3% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (9:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 58:23 running, 35:57 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:50) and the shortest the sled push (1:39).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Tracey | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 3:55 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 7:13 | 6:14 |
| Sled push | 1:39 | 1:40 |
| Run 3 | 7:52 | 6:37 |
| Sled pull | 4:11 | 4:02 |
| Run 4 | 7:53 | 6:40 |
| Burpee broad jump | 6:09 | 4:26 |
| Run 5 | 8:17 | 6:51 |
| Row | 5:44 | 5:09 |
| Run 6 | 8:18 | 6:49 |
| Farmers carry | 1:49 | 1:46 |
| Run 7 | 8:41 | 6:48 |
| Sandbag lunges | 4:52 | 3:35 |
| Run 8 | 5:41 | 4:45 |
| Wall balls | 6:50 | 4:23 |
| Roxzone | 6:11 | 5:10 |
| Finish | 1:40:23 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Doubles Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
