RSA Tracey Herholdt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:50 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Tracey Herholdt, Juan Swanepoelwhole field → | Doubles Mixed · team 40-44 | 1:32:50 | 292nd of 59434th of 81 aged 40-44 | 51:24 | 31:37 | 9:53 | View results | See splits Hide splitsSkiErg4:33fastest 42%Sled push3:03faster than 27%Sled pull3:58fastest 34%Burpee broad jump3:34fastest 35%Row4:41fastest 26%Farmers carry3:43Sandbag lunges4:02fastest 46%Wall balls4:03fastest 17%Runs (8 km)51:24fastest 48%Roxzone9:53faster than 30%Run 14:03fastest 32%Run 25:42fastest 30%Run 36:30fastest 46%Run 46:27fastest 43%Run 56:43fastest 47%Run 66:37fastest 48%Run 77:10faster than 41%Run 88:14faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Juan Swanepoel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:50 against the typical Doubles Mixed finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
