Athlete · Open Women · 40-44 ·

AUS

Tracey Emerton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:42 (Sydney 2026) · Doubles Women 1:15:12 (Sydney 2026).

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1:24:42 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Sydney 2026 639th of 2,043 Open Women finishers there

1:24:42 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:42Sydney 2026 · 1 race Doubles Women1:15:12Sydney 2026 · 1 race · with Emily Buchhorn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:24:42	top 32% 639/2,043	39:03	36:28	9:16	splits SkiErg5:06Sled push2:47Sled pull4:54Burpee broad jump5:19Row5:24Farmers carry1:43Sandbag lunges5:19Wall balls5:56Run 14:16Run 24:36Run 34:38Run 44:44Run 54:54Run 64:44Run 74:34Run 86:42Full report for this race →
Sydney 2026 1 Jul 2026team: Tracey Emerton, Emily Buchhornwhat the whole field did →	Doubles Women · team 35-39	1:15:12	top 18% 565/3,169	39:32	27:48	7:57	splits SkiErg4:42Sled push1:43Sled pull3:20Burpee broad jump3:36Row5:00Farmers carry1:50Sandbag lunges3:21Wall balls4:16Run 14:33Run 24:30Run 34:35Run 44:45Run 54:50Run 64:54Run 74:49Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 26%

Sled pull faster than 57%

Burpee broad jump faster than 82%

Row faster than 43%

Farmers carry faster than 86%

Sandbag lunges faster than 48%

Wall balls faster than 60%

Roxzone faster than 50%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:22 slower

Sled pull 0:12 faster

Burpee broad jump 1:36 faster

Row 0:05 slower

Farmers carry 0:21 faster

Sandbag lunges 0:06 slower

Wall balls 0:27 faster

Roxzone level

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey1:24:42

4:165:064:362:474:384:544:445:194:545:244:441:434:345:196:425:569:16

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown