IRL Tracey Dillon
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Tracey Dillon, Debbie Byrnewhole field → | Pro Doubles Women · team 40-44 | 1:33:29 | 207th of 25036th of 42 aged 40-44 | 47:46 | 40:27 | 5:21 | View results | See splits Hide splitsSkiErg4:35faster than 43%Sled push2:19faster than 44%Sled pull5:32faster than 7%Burpee broad jump5:57faster than 9%Row5:59faster than 1%Farmers carry1:50fastest 29%Sandbag lunges8:23faster than 2%Wall balls5:52faster than 16%Runs (8 km)47:46faster than 29%Roxzone5:21faster than 26%Run 13:44faster than 32%Run 26:08faster than 27%Run 36:14faster than 41%Run 46:34faster than 29%Run 56:36faster than 31%Run 66:44faster than 27%Run 76:49faster than 26%Run 85:00faster than 24%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tracey Dillon, Debbie Byrnewhole field → | Doubles Women · team 40-49 | 1:41:16 | 700th of 778145th of 162 aged 40-49 | 56:50 | 35:16 | 9:14 | View results | See splits Hide splitsSkiErg4:55faster than 18%Sled push1:36fastest 20%Sled pull3:47fastest 42%Burpee broad jump7:15faster than 1%Row5:37faster than 17%Farmers carry1:43fastest 35%Sandbag lunges5:43faster than 2%Wall balls4:40faster than 23%Runs (8 km)56:50faster than 11%Roxzone9:14faster than 14%Run 15:48faster than 19%Run 26:41faster than 11%Run 36:53faster than 15%Run 47:20faster than 11%Run 57:45faster than 9%Run 67:40faster than 8%Run 77:23faster than 11%Run 87:24faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Debbie Byrne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:19 against the typical Pro Doubles Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
