RSA Tracey Davids
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:48 (Cape Town 2025) · Doubles Women 1:36:13 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tracey Davids, Tina Davidswhat the whole field did → | Doubles Women · team 35-39 | 1:36:13 | 674th of 1,196 | 55:04 | 34:18 | 6:56 | splitsSkiErg4:47Sled push1:44Sled pull4:43Burpee broad jump6:29Row5:22Farmers carry1:57Sandbag lunges3:42Wall balls5:34Run 14:43Run 26:31Run 37:06Run 47:18Run 57:13Run 67:15Run 77:36Run 87:26Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:38:48 | top 44% 188/431 | 47:55 | 43:10 | 7:48 | splitsSkiErg5:30Sled push3:23Sled pull6:47Burpee broad jump7:53Row5:42Farmers carry2:13Sandbag lunges5:08Wall balls6:34Run 13:40Run 25:38Run 36:09Run 46:08Run 56:33Run 66:23Run 76:32Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
