RSA Tracey Brits
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:38:23 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Surette Drew, Tracey Britswhole field → | Doubles Women · team 50-54 | 1:38:23 | 363rd of 7534th of 12 aged 50-54 | 49:50 | 41:38 | 7:01 | View results | See splits Hide splitsSkiErg5:24faster than 12%Sled push2:16faster than 23%Sled pull6:32faster than 9%Burpee broad jump4:59fastest 49%Row6:34faster than 6%Farmers carry4:04Sandbag lunges4:36faster than 37%Wall balls7:13faster than 16%Runs (8 km)49:50fastest 22%Roxzone7:01faster than 49%Run 14:48fastest 37%Run 26:13fastest 25%Run 36:22fastest 23%Run 46:20fastest 22%Run 56:28fastest 23%Run 66:27fastest 26%Run 76:13fastest 18%Run 87:02fastest 31%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tracey Brits, Donné Jacobswhole field → | Doubles Women · team 40-44 | 1:41:58 | 461st of 72363rd of 109 aged 40-44 | 55:40 | 36:50 | 9:34 | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push1:56faster than 35%Sled pull5:17faster than 26%Burpee broad jump5:45faster than 22%Row5:52faster than 21%Farmers carry2:00faster than 27%Sandbag lunges4:15faster than 34%Wall balls6:48faster than 16%Runs (8 km)55:40faster than 46%Roxzone9:34faster than 19%Run 15:14faster than 34%Run 26:53faster than 43%Run 36:59faster than 47%Run 46:57faster than 49%Run 57:31faster than 40%Run 67:11faster than 44%Run 76:58faster than 49%Run 88:01faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:17 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:52 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 6:48 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:50 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 7:01 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tracey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donné Jacobs1 race
- Surette Drew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:06 against the typical Doubles Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
