AUS Tracey Ashley
3 HYROX races over 2 seasons. Best Open Women time: 1:20:53 at Brisbane 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Ashley at each race, oldest on the left; lower is faster.The best was 1:20:53 at Brisbane (Aug 2024); Tracey Ashley was 9:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:20:53 |
| Melbourne | Dec 2025 | Open Women | 1:38:21 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:29:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
203rd of 357 Open Women (faster than 43%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 69% |
| SkiErg: | 5:42 | 5:00 | faster than 6% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 3:35 | 2:44 | faster than 11% |
| Run 3: | 7:28 | 5:25 | faster than 6% |
| Sled pull: | 6:37 | 5:27 | faster than 19% |
| Run 4: | 5:07 | 5:27 | faster than 63% |
| Burpee broad jump: | 4:32 | 5:53 | faster than 84% |
| Run 5: | 5:00 | 5:31 | faster than 72% |
| Row: | 5:24 | 5:14 | faster than 35% |
| Run 6: | 5:08 | 5:24 | faster than 63% |
| Farmers carry: | 2:51 | 2:01 | faster than 6% |
| Run 7: | 5:00 | 5:22 | faster than 67% |
| Sandbag lunges: | 3:54 | 4:32 | faster than 68% |
| Run 8: | 5:20 | 5:27 | faster than 55% |
| Wall balls: | 8:24 | 5:53 | faster than 15% |
| Roxzone: | 7:11 | 7:43 | faster than 60% |
| Runs (8 km) | 41:50 | 42:31 | faster than 52% |
| Stations (8) | 40:59 | ||
| Finish | 1:29:55 | 1:27:17 | 203rd of 357 · faster than 43% |
1,132nd of 1,666 Open Women (faster than 32%). Against the 50 who finished around 1:39:45: most time gained on the eight runs (8:29), most lost on the roxzone (4:19). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:00 | faster than 90% |
| SkiErg: | 5:37 | 5:04 | faster than 10% |
| Run 2: | 4:22 | 5:14 | faster than 88% |
| Sled push: | 2:43 | 2:31 | faster than 36% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 7:59 | 5:30 | faster than 7% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:32 | 6:12 | faster than 87% |
| Run 5: | 5:02 | 5:39 | faster than 77% |
| Row: | 5:40 | 5:19 | faster than 23% |
| Run 6: | 4:55 | 5:38 | faster than 79% |
| Farmers carry: | 3:18 | 2:10 | faster than 4% |
| Run 7: | 5:11 | 5:33 | faster than 65% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 72% |
| Run 8: | 6:04 | 6:37 | faster than 68% |
| Wall balls: | 10:37 | 5:57 | faster than 5% |
| Roxzone: | 15:24 | 9:51 | faster than 2% |
| Runs (8 km) | 38:16 | 42:42 | faster than 75% |
| Stations (8) | 44:45 | ||
| Finish | 1:38:21 | 1:30:38 | 1132nd of 1,666 · faster than 32% |
125th of 420 Open Women (faster than 70%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:50 | fastest in the field |
| SkiErg: | 5:44 | 4:56 | faster than 1% |
| Run 2: | 4:25 | 5:27 | faster than 97% |
| Sled push: | 2:46 | 2:20 | faster than 22% |
| Run 3: | 4:49 | 5:42 | faster than 93% |
| Sled pull: | 5:43 | 5:15 | faster than 34% |
| Run 4: | 4:59 | 5:48 | faster than 89% |
| Burpee broad jump: | 4:29 | 6:00 | faster than 87% |
| Run 5: | 5:13 | 5:59 | faster than 86% |
| Row: | 5:29 | 5:12 | faster than 23% |
| Run 6: | 5:14 | 6:09 | faster than 88% |
| Farmers carry: | 2:52 | 2:16 | faster than 15% |
| Run 7: | 5:33 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:56 | 4:57 | faster than 85% |
| Run 8: | 5:32 | 6:21 | faster than 81% |
| Wall balls: | 6:10 | 4:16 | faster than 9% |
| Roxzone: | 5:05 | 6:17 | faster than 90% |
| Runs (8 km) | 38:42 | 45:30 | faster than 90% |
| Stations (8) | 37:09 | ||
| Finish | 1:20:53 | 1:27:37 | 125th of 420 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 2:43 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 5:43 | Brisbane 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:29 | Brisbane 2024 · best of 3 | 6:46 |
| Row | 5:24 | Brisbane (APAC Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:51 | Brisbane (APAC Championship) 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | Brisbane (APAC Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 6:10 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:16 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 5:05 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 1% |
| Push | 23% |
| Pull | 34% |
| BBJ | 87% |
| Row | 24% |
| Carry | 16% |
| Lunges | 85% |
| Wall balls | 9% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 38:46 running, 37:09 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:10) and the shortest the sled push (2:46).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:50 |
| SkiErg | 5:44 | 4:56 |
| Run 2 | 4:25 | 5:27 |
| Sled push | 2:46 | 2:20 |
| Run 3 | 4:49 | 5:42 |
| Sled pull | 5:43 | 5:15 |
| Run 4 | 4:59 | 5:48 |
| Burpee broad jump | 4:29 | 6:00 |
| Run 5 | 5:13 | 5:59 |
| Row | 5:29 | 5:12 |
| Run 6 | 5:14 | 6:09 |
| Farmers carry | 2:52 | 2:16 |
| Run 7 | 5:33 | 6:06 |
| Sandbag lunges | 3:56 | 4:57 |
| Run 8 | 5:32 | 6:21 |
| Wall balls | 6:10 | 4:16 |
| Roxzone | 5:05 | 6:17 |
| Finish | 1:20:53 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Women finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
