Athlete · Open Women · 45-49 ·

AUS

Tracey Ashley

3 HYROX results over 2 seasons. Best Open Women time 1:20:53 at Brisbane 2024.

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1:20:53 best Open Women time · Brisbane 2024 3 Open Women races

top 30% best Open Women place · Brisbane 2024 124th of 420 Open Women finishers there

1:29:55 latest race · Brisbane (APAC Championship) 2026 9:02 slower than the best Open Women time Open Women

Roxzone strongest segment · Brisbane 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:20:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Women · 45-49	1:29:55	203rd of 357	41:50	40:59	7:11	splits SkiErg5:42Sled push3:35Sled pull6:37Burpee broad jump4:32Row5:24Farmers carry2:51Sandbag lunges3:54Wall balls8:24Run 14:10Run 24:39Run 37:28Run 45:07Run 55:00Run 65:08Run 75:00Run 85:20Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:38:21	1131st of 1,666	38:16	44:45	15:24	splits SkiErg5:37Sled push2:43Sled pull7:59Burpee broad jump4:32Row5:40Farmers carry3:18Sandbag lunges4:19Wall balls10:37Run 12:25Run 24:22Run 35:25Run 44:56Run 55:02Run 64:55Run 75:11Run 86:04Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 40-44	1:20:53	top 30% 124/420	38:42	37:09	5:05	splits SkiErg5:44Sled push2:46Sled pull5:43Burpee broad jump4:29Row5:29Farmers carry2:52Sandbag lunges3:56Wall balls6:10Run 13:01Run 24:25Run 34:49Run 44:59Run 55:13Run 65:14Run 75:33Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Traceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 87%

Row faster than 24%

Farmers carry faster than 16%

Sandbag lunges faster than 85%

Wall balls faster than 9%

Roxzone faster than 91%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:26 slower

Sled pull 0:28 slower

Burpee broad jump 1:31 faster

Row 0:17 slower

Farmers carry 0:36 slower

Sandbag lunges 1:01 faster

Wall balls 1:54 slower

Roxzone 1:12 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracey against the typical Open Women finisher

Tracey1:20:53

3:015:444:252:464:495:434:594:295:135:295:142:525:333:565:326:105:05

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Women finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown