GBR Tracey Ashe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:46 at Dublin 2025.
1 result at 1 race
1,020th of 1,507 Doubles Women (faster than 32%). Against the 46 who finished around 1:29:34: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:27). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:54 | faster than 16% |
| SkiErg: | 4:28 | 4:45 | faster than 86% |
| Run 2: | 7:10 | 6:14 | faster than 17% |
| Sled push: | 1:31 | 1:39 | faster than 74% |
| Run 3: | 7:20 | 6:33 | faster than 23% |
| Sled pull: | 3:26 | 3:57 | faster than 83% |
| Run 4: | 7:27 | 6:38 | faster than 22% |
| Burpee broad jump: | 3:56 | 4:21 | faster than 65% |
| Run 5: | 7:48 | 6:45 | faster than 17% |
| Row: | 5:15 | 5:11 | faster than 43% |
| Run 6: | 7:47 | 6:43 | faster than 18% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 7:45 | 6:44 | faster than 20% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 62% |
| Run 8: | 5:24 | 4:37 | faster than 21% |
| Wall balls: | 4:15 | 4:30 | faster than 64% |
| Roxzone: | 5:25 | 4:56 | faster than 38% |
| Runs (8 km) | 55:10 | 48:09 | faster than 18% |
| Stations (8) | 28:15 | ||
| Finish | 1:28:46 | 1:23:19 | 1020th of 1,507 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacqueline McFerran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 87% |
| Push | 75% |
| Pull | 83% |
| BBJ | 66% |
| Row | 44% |
| Carry | 37% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 38% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (7:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 55:12 running, 28:15 at the stations and 5:25 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:31).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Tracey | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:31 | 3:54 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 7:10 | 6:14 |
| Sled push | 1:31 | 1:39 |
| Run 3 | 7:20 | 6:33 |
| Sled pull | 3:26 | 3:57 |
| Run 4 | 7:27 | 6:38 |
| Burpee broad jump | 3:56 | 4:21 |
| Run 5 | 7:48 | 6:45 |
| Row | 5:15 | 5:11 |
| Run 6 | 7:47 | 6:43 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 7:45 | 6:44 |
| Sandbag lunges | 3:27 | 3:38 |
| Run 8 | 5:24 | 4:37 |
| Wall balls | 4:15 | 4:30 |
| Roxzone | 5:25 | 4:56 |
| Finish | 1:28:46 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
