AUS Tracey Alavanja
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
126th of 219 Open Women (faster than 42%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 30% |
| SkiErg: | 5:09 | 5:06 | faster than 44% |
| Run 2: | 5:28 | 5:14 | faster than 36% |
| Sled push: | 1:45 | 2:37 | faster than 98% |
| Run 3: | 8:15 | 5:24 | faster than 2% |
| Sled pull: | 4:36 | 5:26 | faster than 81% |
| Run 4: | 5:36 | 5:29 | faster than 43% |
| Burpee broad jump: | 7:34 | 6:11 | faster than 26% |
| Run 5: | 8:11 | 5:35 | faster than 4% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 5:40 | 5:35 | faster than 45% |
| Farmers carry: | 1:48 | 2:07 | faster than 90% |
| Run 7: | 5:54 | 5:31 | faster than 34% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 54% |
| Run 8: | 5:57 | 5:50 | faster than 47% |
| Wall balls: | 3:16 | 4:21 | faster than 90% |
| Roxzone: | 7:31 | 8:34 | faster than 71% |
| Runs (8 km) | 51:17 | 44:57 | faster than 17% |
| Stations (8) | 34:13 | ||
| Finish | 1:32:58 | 1:29:57 | 126th of 219 · faster than 42% |
112th of 134 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 2:54 | faster than 49% |
| SkiErg: | 5:09 | 4:42 | faster than 15% |
| Run 2: | 5:35 | 4:45 | faster than 10% |
| Sled push: | 1:18 ‡ | 3:06 | |
| Run 3: | 9:31 | 5:00 | faster than 3% |
| Sled pull: | 6:05 | 6:49 | faster than 71% |
| Run 4: | 5:48 | 5:09 | faster than 19% |
| Burpee broad jump: | 9:39 | 5:03 | faster than 1% |
| Run 5: | 5:57 | 5:14 | faster than 18% |
| Row: | 5:14 | 5:02 | faster than 33% |
| Run 6: | 6:00 | 5:08 | faster than 15% |
| Farmers carry: | 2:25 | 2:29 | faster than 55% |
| Run 7: | 6:07 | 5:14 | faster than 15% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 36% |
| Run 8: | 7:16 | 5:51 | faster than 14% |
| Wall balls: | 8:13 | 6:06 | faster than 14% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 49:08 | 40:05 | faster than 7% |
| Stations (8) | 43:53 | ||
| Finish | 1:41:23 | 1:26:18 | 112th of 134 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 45% |
| Push | 98% |
| Pull | 81% |
| BBJ | 26% |
| Row | 52% |
| Carry | 90% |
| Lunges | 54% |
| Wall balls | 90% |
| Roxzone | 71% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 51:21 running, 34:13 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (7:34) and the shortest the sled push (1:45).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:56 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 5:28 | 5:14 |
| Sled push | 1:45 | 2:37 |
| Run 3 | 8:15 | 5:24 |
| Sled pull | 4:36 | 5:26 |
| Run 4 | 5:36 | 5:29 |
| Burpee broad jump | 7:34 | 6:11 |
| Run 5 | 8:11 | 5:35 |
| Row | 5:17 | 5:18 |
| Run 6 | 5:40 | 5:35 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 5:54 | 5:31 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 5:57 | 5:50 |
| Wall balls | 3:16 | 4:21 |
| Roxzone | 7:31 | 8:34 |
| Finish | 1:32:58 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
