Athlete · Pro Men · 45-49 ·

POR

Toze Silva

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:37:18 (Rome 2026) · Open Men 1:24:19 (Lisbon 2026).

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1:37:18 Pro Men time · Rome 2026 also raced Open Men: each has its own best below

312th of 361 Pro Men place · Rome 2026 among Pro Men finishers there

1:37:18 latest race · Rome 2026 first Pro Men race Pro Men

Sled push strongest segment · Rome 2026 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:18Rome 2026 · 1 race Open Men1:24:19Lisbon 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 45-49	1:37:18	312th of 361	39:08	50:58	7:16	splits SkiErg4:37Sled push4:22Sled pull7:02Burpee broad jump8:03Row4:58Farmers carry3:30Sandbag lunges6:37Wall balls11:49Run 15:58Run 24:22Run 34:28Run 44:35Run 54:38Run 64:37Run 74:45Run 85:47Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:24:19	673rd of 1,304	39:46	39:03	5:33	splits SkiErg4:34Sled push3:08Sled pull5:56Burpee broad jump7:02Row4:45Farmers carry2:09Sandbag lunges5:05Wall balls6:24Run 13:57Run 24:54Run 35:05Run 45:05Run 55:10Run 65:05Run 75:06Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rome 2026, against 361 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tozeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 49%

Sled pull faster than 14%

Burpee broad jump faster than 2%

Row faster than 21%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 8%

Roxzone faster than 20%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:01 slower

Sled pull 1:45 slower

Burpee broad jump 3:47 slower

Row 0:19 slower

Farmers carry 1:19 slower

Sandbag lunges 1:56 slower

Wall balls 4:52 slower

Roxzone 1:32 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toze against the typical Pro Men finisher

Toze1:37:18

5:584:374:224:224:287:024:358:034:384:584:373:304:456:375:4711:497:16

Typical Pro Men1:17:20

5:144:163:494:214:085:174:094:164:144:394:092:114:164:414:596:575:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:52 against the typical Pro Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown