Athlete · Pro Men · 40-44 · BAN

Towfiq Rahman Shishir

1 HYROX result over 1 season. Best Pro Men time 2:26:12 at Melbourne 2025.

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2:26:12 Pro Men time · Melbourne 2025 1 Pro Men race

736th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2025 faster than 9% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 40-44	2:26:12	736th of 740	1:00:07	1:08:11	17:57	splits SkiErg4:53Sled push5:07Sled pull10:22Burpee broad jump7:55Row6:19Farmers carry3:59Sandbag lunges10:16Wall balls19:20Run 13:21Run 26:00Run 36:20Run 46:21Run 57:22Run 67:35Run 711:25Run 811:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Towfiqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:45 slower

Sled pull 4:34 slower

Burpee broad jump 3:39 slower

Row 1:50 slower

Farmers carry 1:57 slower

Sandbag lunges 5:10 slower

Wall balls 12:50 slower

Roxzone 10:04 slower

Runs (8 km) 25:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Towfiq against the typical Pro Men finisher

Towfiq2:26:12

3:214:536:005:076:2010:226:217:557:226:197:353:5911:2510:1611:4719:2017:57

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:50 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.