Athlete · Open Women · 35-39 ·

SWE

Tove Koff Nordlander

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:05 (Istanbul 2026) · Doubles Mixed 1:20:40 (Stockholm 2025).

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1:26:05 Open Women time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

top 27% Open Women place · Istanbul 2026 96th of 358 Open Women finishers there

1:26:05 latest race · Istanbul 2026 first Open Women race Open Women

Roxzone strongest segment · Istanbul 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:05Istanbul 2026 · 1 race Doubles Mixed1:20:40Stockholm 2025 · 1 race · with Björn Wede-Nordlander

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 35-39	1:26:05	top 27% 96/358	40:52	36:49	8:28	splits SkiErg5:18Sled push2:15Sled pull4:58Burpee broad jump5:09Row5:07Farmers carry2:37Sandbag lunges5:01Wall balls6:24Run 15:54Run 24:46Run 34:45Run 44:48Run 55:00Run 64:56Run 75:11Run 85:35Full report for this race →
Stockholm 2025 18 Dec 2025team: Björn Wede-Nordlander, Tove Koff Nordlanderwhat the whole field did →	Doubles Mixed · team 35-39	1:20:40	816th of 1,457	42:13	31:51	6:41	splits SkiErg4:32Sled push2:13Sled pull4:53Burpee broad jump4:03Row4:21Farmers carry2:09Sandbag lunges4:40Wall balls5:00Run 15:11Run 24:57Run 35:03Run 45:10Run 55:20Run 65:26Run 75:21Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 79%

Sled pull faster than 72%

Burpee broad jump faster than 80%

Row faster than 79%

Farmers carry faster than 39%

Sandbag lunges faster than 53%

Wall balls faster than 52%

Roxzone faster than 83%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:24 faster

Sled pull 0:49 faster

Burpee broad jump 1:22 faster

Row 0:20 faster

Farmers carry 0:11 slower

Sandbag lunges 0:08 faster

Wall balls 0:04 faster

Roxzone 2:11 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tove against the typical Open Women finisher

Tove1:26:05

5:545:184:462:154:454:584:485:095:005:074:562:375:115:015:356:248:28

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown