Athlete · Pro Men · 30-34 ·

USA

Tovaris King

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:22:36 (Washington DC 2026) · Pro Doubles Men 1:20:14 (Atlanta Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:36 best Pro Men time · Washington DC 2026 also raced Pro Doubles Men: each has its own best below

218th of 378 best Pro Men place · Washington DC 2026 among Pro Men finishers there

1:22:36 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Row strongest segment · Washington DC 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:36Washington DC 2026 · 2 races Pro Doubles Men1:20:14Atlanta Oct 2025 · 1 race · with tobias king

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:22:36	218th of 378	38:20	36:19	8:01	splits SkiErg4:18Sled push2:56Sled pull5:26Burpee broad jump5:04Row4:23Farmers carry2:06Sandbag lunges5:00Wall balls7:06Run 13:47Run 24:33Run 35:15Run 45:10Run 55:06Run 64:58Run 74:58Run 84:36Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: tovaris king, tobias kingwhat the whole field did →	Pro Doubles Men · team 30-34	1:20:14	40th of 56	40:57	30:07	9:13	splits SkiErg3:54Sled push3:28Sled pull4:52Burpee broad jump3:30Row4:19Farmers carry1:55Sandbag lunges4:04Wall balls4:05Run 13:53Run 24:37Run 35:30Run 45:13Run 55:27Run 65:30Run 75:07Run 85:44Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Pro Men · 25-29	1:28:14	167th of 273	39:01	41:44	7:29	splits SkiErg4:07Sled push4:20Sled pull7:42Burpee broad jump5:15Row4:34Farmers carry2:04Sandbag lunges6:16Wall balls7:26Run 12:35Run 24:37Run 34:57Run 44:57Run 55:07Run 65:11Run 75:07Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tovarisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 74%

Sled pull faster than 46%

Burpee broad jump faster than 35%

Row faster than 75%

Farmers carry faster than 41%

Sandbag lunges faster than 46%

Wall balls faster than 45%

Roxzone faster than 26%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 faster

Sled pull 0:15 slower

Burpee broad jump 0:43 slower

Row 0:13 faster

Farmers carry 0:09 slower

Sandbag lunges 0:10 slower

Wall balls 0:15 slower

Roxzone 1:25 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tovaris against the typical Pro Men finisher

Tovaris1:22:36

3:474:184:332:565:155:265:105:045:064:234:582:064:585:004:367:068:01

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown