Toufic Abou Khalil
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2025 7 Sep 2025team: Jason Varghese, Toufic Abou Khalilwhole field → | Doubles Men · team 40-44 | 1:22:16 | 36th of 3052nd of 31 aged 40-44 | 43:22 | 29:09 | 9:51 | View results | See splits Hide splitsSkiErg4:04fastest 4%Sled push2:10fastest 34%Sled pull5:44faster than 15%Burpee broad jump3:18fastest 24%Row4:38fastest 5%Farmers carry1:38fastest 14%Sandbag lunges3:44fastest 18%Wall balls3:53fastest 5%Runs (8 km)43:22fastest 8%Roxzone9:51fastest 41%Run 12:50fastest 20%Run 25:09fastest 8%Run 35:50fastest 10%Run 45:49fastest 11%Run 56:04fastest 12%Run 66:01fastest 15%Run 75:51fastest 12%Run 85:51fastest 10%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Toufic Abou Khalil, Rafic Mushantaf, Jean Jacques Rousseau, Jason Varghesewhole field → | Relay Men · team U40 | 1:14:41 | 7th of 267th of 22 aged U40 | 26:35 | — | 5:53 | View results | See splits Hide splitsSkiErg4:25fastest 48%Sled push1:50fastest 5%Sled pull4:08fastest 44%Burpee broad jump—Row4:16fastest 42%Farmers carry1:29fastest 23%Sandbag lunges—Wall balls4:28fastest 17%Runs (8 km)26:35fastest 5%Roxzone5:53fastest 5%Run 14:39Run 24:30Run 34:20Run 44:35Run 53:50Run 64:43Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Jason Varghese2 races
- Jean Jacques Rousseau1 race
- Rafic Mushantaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 305 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toufic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
