FRA Touffik Neggache
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Touffik Neggache at each race, oldest on the left; lower is faster.The best was 1:07:27 at Karlsruhe (Oct 2026); Touffik Neggache was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Men | 1:08:39 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:07:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Touffik Neggache at each race, oldest on the left; lower is faster.The best was 1:14:43 at Istanbul (Feb 2026); Touffik Neggache was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:15:27 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:14:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
98th of 254 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 42% |
| SkiErg: | 3:44 | 3:46 | faster than 58% |
| Run 2: | 4:39 | 4:47 | faster than 55% |
| Sled push: | 2:27 | 2:12 | faster than 24% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 3:42 | 3:59 | faster than 65% |
| Run 4: | 4:53 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 55% |
| Run 5: | 4:53 | 5:17 | faster than 66% |
| Row: | 4:22 | 4:19 | faster than 40% |
| Run 6: | 4:54 | 5:11 | faster than 62% |
| Farmers carry: | 1:50 | 1:38 | faster than 17% |
| Run 7: | 4:56 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 71% |
| Run 8: | 3:57 | 4:20 | faster than 68% |
| Wall balls: | 4:33 | 4:18 | faster than 35% |
| Roxzone: | 4:17 | 4:21 | faster than 55% |
| Runs (8 km) | 36:33 | 38:42 | faster than 63% |
| Stations (8) | 26:42 | ||
| Finish | 1:07:27 | 1:10:15 | 98th of 254 · faster than 61% |
449th of 800 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:11 | faster than 40% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:23 | 4:05 | faster than 31% |
| Sled push: | 5:48 | 4:48 | faster than 19% |
| Run 3: | 4:42 | 4:32 | faster than 41% |
| Sled pull: | 7:38 | 6:43 | faster than 33% |
| Run 4: | 4:46 | 4:32 | faster than 36% |
| Burpee broad jump: | 5:09 | 4:20 | faster than 28% |
| Run 5: | 4:29 | 4:33 | faster than 54% |
| Row: | 4:27 | 4:34 | faster than 66% |
| Run 6: | 4:29 | 4:27 | faster than 47% |
| Farmers carry: | 3:06 | 2:17 | faster than 16% |
| Run 7: | 4:34 | 4:32 | faster than 46% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 62% |
| Run 8: | 4:41 | 4:51 | faster than 59% |
| Wall balls: | 6:39 | 6:42 | faster than 50% |
| Roxzone: | 6:31 | 6:41 | faster than 53% |
| Runs (8 km) | 35:19 | 34:47 | faster than 45% |
| Stations (8) | 41:37 | ||
| Finish | 1:23:23 | 1:20:59 | 449th of 800 · faster than 43% |
180th of 526 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 3:56 | 3:50 | faster than 33% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:49 | 2:30 | faster than 25% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 4:08 | 4:11 | faster than 53% |
| Run 4: | 4:43 | 5:10 | faster than 69% |
| Burpee broad jump: | 3:11 | 2:59 | faster than 40% |
| Run 5: | 4:58 | 5:16 | faster than 62% |
| Row: | 4:28 | 4:23 | faster than 37% |
| Run 6: | 4:43 | 5:09 | faster than 69% |
| Farmers carry: | 1:37 | 1:35 | faster than 43% |
| Run 7: | 4:49 | 5:15 | faster than 70% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 67% |
| Run 8: | 4:11 | 4:46 | faster than 80% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 4:39 | 5:10 | faster than 72% |
| Runs (8 km) | 36:44 | 39:39 | faster than 67% |
| Stations (8) | 27:20 | ||
| Finish | 1:08:39 | 1:12:49 | 180th of 526 · faster than 65% |
116th of 351 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:53 | faster than 61% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 4:31 | 4:51 | faster than 66% |
| Sled push: | 1:58 | 2:01 | faster than 58% |
| Run 3: | 4:55 | 5:03 | faster than 56% |
| Sled pull: | 3:37 | 3:51 | faster than 62% |
| Run 4: | 4:55 | 5:01 | faster than 55% |
| Burpee broad jump: | 2:54 | 3:07 | faster than 65% |
| Run 5: | 5:13 | 5:10 | faster than 47% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 5:00 | 5:06 | faster than 56% |
| Farmers carry: | 2:02 | 1:53 | faster than 35% |
| Run 7: | 4:56 | 5:09 | faster than 59% |
| Sandbag lunges: | 1:36 | 3:54 | fastest in the field |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 3:55 | 4:06 | faster than 67% |
| Roxzone: | 9:43 | 9:14 | faster than 39% |
| Runs (8 km) | 40:21 | 41:56 | faster than 60% |
| Stations (8) | 24:44 | ||
| Finish | 1:14:43 | 1:19:46 | 116th of 351 · faster than 67% |
55th of 754 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:02 | faster than 70% |
| SkiErg: | 3:43 | 4:01 | faster than 91% |
| Run 2: | 4:06 | 4:30 | faster than 73% |
| Sled push: | 1:27 | 1:39 | faster than 83% |
| Run 3: | 3:59 | 4:50 | faster than 91% |
| Sled pull: | 2:13 | 3:06 | faster than 98% |
| Run 4: | 4:09 | 4:52 | faster than 86% |
| Burpee broad jump: | 2:20 | 3:04 | faster than 90% |
| Run 5: | 4:10 | 5:01 | faster than 89% |
| Row: | 3:56 | 4:24 | faster than 97% |
| Run 6: | 4:02 | 4:54 | faster than 90% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:06 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 96% |
| Run 8: | 4:30 | 5:07 | faster than 79% |
| Wall balls: | 3:42 | 4:28 | faster than 95% |
| Roxzone: | 7:11 | 9:03 | faster than 90% |
| Runs (8 km) | 33:39 | 39:15 | faster than 86% |
| Stations (8) | 21:27 | ||
| Finish | 1:02:13 | 1:14:32 | 55th of 754 · faster than 92% |
645th of 1,999 Open Men (faster than 67%). Against the 60 who finished around 1:16:12: most time gained on sandbag lunges (0:38), most lost on wall balls (1:30). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:41 | faster than 54% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 4:01 | 4:15 | faster than 67% |
| Sled push: | 2:13 | 2:56 | faster than 92% |
| Run 3: | 4:18 | 4:34 | faster than 66% |
| Sled pull: | 4:17 | 4:58 | faster than 75% |
| Run 4: | 4:21 | 4:34 | faster than 64% |
| Burpee broad jump: | 5:26 | 5:11 | faster than 44% |
| Run 5: | 4:36 | 4:44 | faster than 57% |
| Row: | 4:38 | 4:53 | faster than 76% |
| Run 6: | 4:12 | 4:36 | faster than 73% |
| Farmers carry: | 2:32 | 2:02 | faster than 18% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 4:12 | 5:19 | faster than 85% |
| Run 8: | 4:43 | 5:30 | faster than 81% |
| Wall balls: | 7:30 | 6:59 | faster than 40% |
| Roxzone: | 6:09 | 6:44 | faster than 65% |
| Runs (8 km) | 36:01 | 38:40 | faster than 69% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:12 | 1:23:07 | 645th of 1,999 · faster than 67% |
471st of 1,397 Doubles Mixed (faster than 66%). Against the 42 who finished around 1:15:47: most time gained on the eight runs (2:24), most lost on sled pull (1:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:32 | faster than 93% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 4:33 | 5:12 | faster than 82% |
| Sled push: | 2:12 | 1:57 | faster than 24% |
| Run 3: | 5:13 | 5:23 | faster than 59% |
| Sled pull: | 4:57 | 3:27 | faster than 3% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 3:42 | 3:29 | faster than 41% |
| Run 5: | 4:59 | 5:35 | faster than 78% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:57 | 5:31 | faster than 77% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:03 | 5:34 | faster than 75% |
| Sandbag lunges: | 3:29 | 3:47 | faster than 65% |
| Run 8: | 5:53 | 6:31 | faster than 74% |
| Wall balls: | 4:44 | 4:28 | faster than 38% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 40:01 | 44:48 | faster than 79% |
| Stations (8) | 29:48 | ||
| Finish | 1:15:27 | 1:19:28 | 471st of 1,397 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Anastassya Neggache1 race
- Arthur Manier1 race
- Edouard-Jean Michaud1 race
- Kévin Vincent1 race
- Samia Abbas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Touffik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Touffik: faster than |
|---|---|
| Ski | 60% |
| Push | 20% |
| Pull | 33% |
| BBJ | 28% |
| Row | 66% |
| Carry | 16% |
| Lunges | 62% |
| Wall balls | 51% |
| Roxzone | 54% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Touffik beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Touffik's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Touffik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Touffik: 35:20 running, 41:37 at the stations and 6:31 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Touffik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:11 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:23 | 4:05 |
| Sled push | 5:48 | 4:48 |
| Run 3 | 4:42 | 4:32 |
| Sled pull | 7:38 | 6:43 |
| Run 4 | 4:46 | 4:32 |
| Burpee broad jump | 5:09 | 4:20 |
| Run 5 | 4:29 | 4:33 |
| Row | 4:27 | 4:34 |
| Run 6 | 4:29 | 4:27 |
| Farmers carry | 3:06 | 2:17 |
| Run 7 | 4:34 | 4:32 |
| Sandbag lunges | 4:35 | 4:58 |
| Run 8 | 4:41 | 4:51 |
| Wall balls | 6:39 | 6:42 |
| Roxzone | 6:31 | 6:41 |
| Finish | 1:23:23 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Pro Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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