Athlete · Doubles Men · team 45-49 ·

DEN

Toste Lund Hoffmann

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:01 at Copenhagen 2026.

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Doubles Men time1:28:01Copenhagen 2026

Doubles Men place755thof 874 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 59% of Doubles Men at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Toste Lund Hoffmann, Lars Mogensenwhole field →	Doubles Men · team 45-49	1:28:01	755th of 87457th of 71 aged 45-49	49:51	29:08	9:05	View results	See splits Hide splits SkiErg4:00fastest 41%Sled push2:17faster than 10%Sled pull3:37faster than 18%Burpee broad jump4:01faster than 15%Row4:33faster than 36%Farmers carry2:15faster than 5%Sandbag lunges3:36faster than 37%Wall balls4:49faster than 23%Runs (8 km)49:51faster than 16%Roxzone9:05faster than 8%Run 18:54faster than 13%Run 25:29faster than 16%Run 35:44faster than 18%Run 45:47faster than 18%Run 56:07faster than 14%Run 65:48faster than 18%Run 75:44faster than 19%Run 86:21faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lars Mogensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2026, against 874 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tosteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 10%

Sled pull faster than 19%

Burpee broad jump faster than 15%

Row faster than 37%

Farmers carry faster than 5%

Sandbag lunges faster than 38%

Wall balls faster than 24%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 slower

Sled pull 0:31 slower

Burpee broad jump 0:53 slower

Row 0:07 slower

Farmers carry 0:38 slower

Sandbag lunges 0:14 slower

Wall balls 0:32 slower

Roxzone 2:53 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toste against the typical Doubles Men finisher

Toste1:28:01

8:544:005:292:175:443:375:474:016:074:335:482:155:443:366:214:499:05

Typical Doubles Men1:14:00

7:254:034:351:514:543:064:553:085:044:264:581:374:573:225:104:176:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:53 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up