Athlete · Doubles Mixed · team 16-24 ·

GBR

Toryn Blackwood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:40 at Birmingham 2025.

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Doubles Mixed time1:19:40Birmingham 2025

Doubles Mixed place1067thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Nathan Lowe, Toryn Blackwoodwhole field →	Doubles Mixed · team 16-24	1:19:40	1067th of 2,158101st of 214 aged 16-24	44:34	27:27	7:43	View results	See splits Hide splits SkiErg4:05fastest 21%Sled push2:31faster than 36%Sled pull4:39faster than 23%Burpee broad jump2:50fastest 18%Row4:40fastest 43%Farmers carry1:57faster than 31%Sandbag lunges2:53fastest 9%Wall balls3:52fastest 12%Runs (8 km)44:34faster than 44%Roxzone7:43faster than 23%Run 15:43fastest 39%Run 25:13faster than 44%Run 35:45faster than 32%Run 45:22fastest 50%Run 55:44faster than 40%Run 65:15fastest 42%Run 75:31faster than 46%Run 86:07faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nathan Lowe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Torynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 37%

Sled pull faster than 24%

Burpee broad jump faster than 83%

Row faster than 58%

Farmers carry faster than 31%

Sandbag lunges faster than 92%

Wall balls faster than 89%

Roxzone faster than 23%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 slower

Sled pull 0:38 slower

Burpee broad jump 0:42 faster

Row 0:03 faster

Farmers carry 0:10 slower

Sandbag lunges 0:59 faster

Wall balls 0:47 faster

Roxzone 1:13 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Toryn against the typical Doubles Mixed finisher

Toryn1:19:40

5:434:055:132:315:454:395:222:505:444:405:151:575:312:536:073:527:43

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up