GER Torsten Jänsch
2 HYROX races over 1 season. Best Open Men time: 1:30:09 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torsten Jänsch at each race, oldest on the left; lower is faster.The best was 1:30:09 at Poznań (Dec 2025); Torsten Jänsch was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:30:09 |
| Berlin | May 2026 | Open Men | 1:35:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,963rd of 4,143 Open Men (faster than 28%). Against the 125 who finished around 1:35:02: most time gained on burpee broad jump (3:31), most lost on the roxzone (5:17). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 3:54 | 4:02 | faster than 59% |
| Sled pull: | 5:25 | 4:20 | faster than 18% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 3:08 | 5:39 | faster than 96% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:28 | 2:16 | faster than 38% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 6:34 | 5:20 | faster than 22% |
| Run 8: | 6:05 | 6:06 | faster than 51% |
| Wall balls: | 10:15 | 7:00 | faster than 14% |
| Roxzone: | 20:55 | 13:57 | faster than 4% |
| Runs (8 km) | 34:00 | 34:04 | faster than 50% |
| Stations (8) | 40:59 | ||
| Finish | 1:35:50 | 1:26:03 | 2963rd of 4,143 · faster than 28% |
693rd of 1,184 Open Men (faster than 41%). Against the 36 who finished around 1:30:37: most time gained on the eight runs (5:44), most lost on the roxzone (3:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 4:47 | 4:57 | faster than 58% |
| Sled push: | 3:04 | 2:52 | faster than 36% |
| Run 3: | 4:50 | 5:22 | faster than 73% |
| Sled pull: | 4:59 | 4:47 | faster than 43% |
| Run 4: | 4:37 | 5:23 | faster than 80% |
| Burpee broad jump: | 6:16 | 5:40 | faster than 37% |
| Run 5: | 4:47 | 5:30 | faster than 79% |
| Row: | 5:03 | 4:58 | faster than 42% |
| Run 6: | 5:06 | 5:22 | faster than 61% |
| Farmers carry: | 2:15 | 2:08 | faster than 39% |
| Run 7: | 4:58 | 5:18 | faster than 66% |
| Sandbag lunges: | 6:46 | 5:12 | faster than 17% |
| Run 8: | 5:40 | 5:49 | faster than 55% |
| Wall balls: | 8:23 | 6:47 | faster than 26% |
| Roxzone: | 9:50 | 6:03 | faster than 7% |
| Runs (8 km) | 39:15 | 42:59 | faster than 69% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:09 | 1:26:57 | 693rd of 1,184 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Torsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:03 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:50 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Torsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Torsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Torsten: faster than |
|---|---|
| Ski | 82% |
| Push | 36% |
| Pull | 44% |
| BBJ | 37% |
| Row | 42% |
| Carry | 40% |
| Lunges | 18% |
| Wall balls | 27% |
| Roxzone | 7% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torsten beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Roxzone (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torsten: 39:20 running, 41:09 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Torsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:54 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 4:47 | 4:57 |
| Sled push | 3:04 | 2:52 |
| Run 3 | 4:50 | 5:22 |
| Sled pull | 4:59 | 4:47 |
| Run 4 | 4:37 | 5:23 |
| Burpee broad jump | 6:16 | 5:40 |
| Run 5 | 4:47 | 5:30 |
| Row | 5:03 | 4:58 |
| Run 6 | 5:06 | 5:22 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:58 | 5:18 |
| Sandbag lunges | 6:46 | 5:12 |
| Run 8 | 5:40 | 5:49 |
| Wall balls | 8:23 | 6:47 |
| Roxzone | 9:50 | 6:03 |
| Finish | 1:30:09 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
