GER Torben Rabe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:27 (Berlin 2026) · Doubles Men 1:15:22 (Málaga 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:16:27 | top 25% 1000/4,143 | 29:09* | 34:39* | 12:43 | splitsSkiErg4:27Sled push3:15Sled pull3:48Burpee broad jump4:43Row4:35Farmers carry2:15Sandbag lunges4:01Wall balls7:35Run 13:10Run 23:25Run 33:25Run 43:24Run 53:30Run 63:31Run 73:25Run 85:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Daniil Liakhovitski, Torben Rabewhat the whole field did → | Doubles Men · team 30-34 | 1:28:25 | 999th of 1,191 | 42:09 | 37:44 | 8:35 | splitsSkiErg4:31Sled push3:01Sled pull4:34Burpee broad jump6:09Row5:13Farmers carry1:59Sandbag lunges4:42Wall balls7:35Run 15:01Run 24:06Run 35:39Run 45:47Run 55:52Run 64:49Run 74:43Run 86:15Full report for this race → |
| Málaga 2025 21 Mar 2025team: Torben Rabe, Thomas Guinnesswhat the whole field did → | Doubles Men · team 30-39 | 1:15:22 | 688th of 1,076 | 42:01 | 26:00 | 7:26 | splitsSkiErg3:57Sled push2:37Sled pull3:20Burpee broad jump2:55Row4:15Farmers carry1:23Sandbag lunges2:49Wall balls4:44Run 14:07Run 24:46Run 36:17Run 45:48Run 55:20Run 65:25Run 75:30Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
