GER Torben Rabe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torben Rabe at each race, oldest on the left; lower is faster.The best was 1:15:22 at Málaga (Mar 2025); Torben Rabe was 13:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:15:22 |
| Hamburg | Oct 2025 | Doubles Men | 1:28:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,001st of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (1:47), most lost on wall balls (1:43). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:25 | 4:02 | faster than 86% |
| Sled pull: | 3:48 | 4:20 | faster than 72% |
| Run 4: | 3:24 | 4:03 | faster than 87% |
| Burpee broad jump: | 4:43 | 5:39 | faster than 73% |
| Run 5: | 3:30 | 4:11 | faster than 87% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 3:25 | 4:10 | faster than 89% |
| Sandbag lunges: | 4:01 | 5:20 | faster than 87% |
| Run 8: | 5:23 | 6:06 | faster than 75% |
| Wall balls: | 7:35 | 7:00 | faster than 40% |
| Roxzone: | 12:43 | 13:57 | faster than 68% |
| Runs (8 km) | 29:09 | 34:04 | faster than 84% |
| Stations (8) | 34:39 | ||
| Finish | 1:16:27 | 1:26:03 | 1001st of 4,143 · faster than 75% |
999th of 1,191 Doubles Men (faster than 16%). Against the 36 who finished around 1:29:07: most time gained on the eight runs (7:38), most lost on wall balls (2:35). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 80% |
| SkiErg: | 4:31 | 3:56 | faster than 3% |
| Run 2: | 4:06 | 4:48 | faster than 85% |
| Sled push: | 3:01 | 1:43 | faster than 0% |
| Run 3: | 5:39 | 5:05 | faster than 26% |
| Sled pull: | 4:34 | 3:01 | faster than 3% |
| Run 4: | 5:47 | 5:09 | faster than 24% |
| Burpee broad jump: | 6:09 | 3:14 | faster than 1% |
| Run 5: | 5:52 | 5:17 | faster than 28% |
| Row: | 5:13 | 4:27 | faster than 2% |
| Run 6: | 4:49 | 5:11 | faster than 67% |
| Farmers carry: | 1:59 | 1:38 | faster than 12% |
| Run 7: | 4:43 | 5:09 | faster than 73% |
| Sandbag lunges: | 4:42 | 3:36 | faster than 13% |
| Run 8: | 6:15 | 5:36 | faster than 30% |
| Wall balls: | 7:35 | 4:25 | faster than 2% |
| Roxzone: | 8:35 | 7:16 | faster than 22% |
| Runs (8 km) | 42:09 | 42:08 | faster than 49% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:25 | 1:15:47 | 999th of 1,191 · faster than 16% |
688th of 1,076 Doubles Men (faster than 36%). Against the 32 who finished around 1:15:51: most time gained on sandbag lunges (0:53), most lost on the roxzone (0:56). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:23 | faster than 67% |
| SkiErg: | 3:57 | 3:55 | faster than 47% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:37 | 1:50 | faster than 4% |
| Run 3: | 6:17 | 5:05 | faster than 9% |
| Sled pull: | 3:20 | 3:02 | faster than 32% |
| Run 4: | 5:48 | 5:08 | faster than 20% |
| Burpee broad jump: | 2:55 | 3:02 | faster than 57% |
| Run 5: | 5:20 | 5:18 | faster than 48% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 5:25 | 5:10 | faster than 37% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:30 | 5:09 | faster than 33% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 85% |
| Run 8: | 4:52 | 5:13 | faster than 69% |
| Wall balls: | 4:44 | 3:59 | faster than 15% |
| Roxzone: | 7:26 | 5:48 | faster than 17% |
| Runs (8 km) | 42:01 | 40:19 | faster than 37% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:22 | 1:11:57 | 688th of 1,076 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Daniil Liakhovitski1 race
- Thomas Guinness1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Torben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Torben: faster than |
|---|---|
| Ski | 61% |
| Push | 55% |
| Pull | 73% |
| BBJ | 73% |
| Row | 75% |
| Carry | 51% |
| Lunges | 88% |
| Wall balls | 41% |
| Roxzone | 69% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torben: 29:14 running, 34:39 at the stations and 12:43 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Torben | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:29 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 3:25 | 3:48 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 3:25 | 4:02 |
| Sled pull | 3:48 | 4:20 |
| Run 4 | 3:24 | 4:03 |
| Burpee broad jump | 4:43 | 5:39 |
| Run 5 | 3:30 | 4:11 |
| Row | 4:35 | 4:49 |
| Run 6 | 3:31 | 4:07 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 3:25 | 4:10 |
| Sandbag lunges | 4:01 | 5:20 |
| Run 8 | 5:23 | 6:06 |
| Wall balls | 7:35 | 7:00 |
| Roxzone | 12:43 | 13:57 |
| Finish | 1:16:27 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
