GER Torben Lange
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:41 (Berlin 2025) · Pro Men 1:51:54 (Copenhagen 2026) · Pro Doubles Men 1:14:26 (Utrecht 2025) · Doubles Mixed 1:40:48 (Vienna 2026) · Doubles Men 1:11:29 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:13 faster (1:17:54 to 1:13:41).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Torben Lange, Thomas Klieberwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:30 | 435th of 492 | 39:34 | 29:36 | 8:26 | splitsSkiErg3:50Sled push2:39Sled pull4:16Burpee broad jump4:16Row5:06Farmers carry1:26Sandbag lunges3:38Wall balls4:25Run 13:31Run 24:14Run 35:09Run 45:30Run 55:30Run 65:13Run 75:05Run 85:25Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:51:54 | 355th of 365 | 48:03 | 51:43 | 12:12 | splitsSkiErg4:37Sled push4:25Sled pull8:13Burpee broad jump6:54Row5:00Farmers carry3:31Sandbag lunges9:05Wall balls9:58Run 17:24Run 25:27Run 35:54Run 45:50Run 55:37Run 65:43Run 75:30Run 86:40Full report for this race → |
| Vienna 2026 5 Feb 2026team: Torben Lange, Isabella Faltejsekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:48 | 882nd of 961 | 54:58 | 37:52 | 8:03 | splitsSkiErg4:50Sled push2:45Sled pull4:46Burpee broad jump6:03Row5:14Farmers carry2:19Sandbag lunges5:41Wall balls6:14Run 17:21Run 26:20Run 36:38Run 46:45Run 56:50Run 66:49Run 76:56Run 87:22Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Torben Lange, Samuel Neisingerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:35 | 172nd of 256 | 43:12 | 26:30 | 5:58 | splitsSkiErg3:43Sled push2:18Sled pull3:37Burpee broad jump3:21Row4:14Farmers carry1:30Sandbag lunges3:46Wall balls4:01Run 14:46Run 24:59Run 35:39Run 45:44Run 55:48Run 65:42Run 75:50Run 84:48Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:41:18 | 1619th of 1,842 | 48:18 | 42:12 | 10:52 | splitsSkiErg4:19Sled push3:28Sled pull5:20Burpee broad jump7:29Row4:55Farmers carry2:23Sandbag lunges6:10Wall balls8:08Run 15:06Run 25:39Run 36:17Run 46:22Run 56:32Run 66:13Run 75:51Run 86:22Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Torben Lange, Samuel Neisingerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:26 | 144th of 237 | 41:55 | 27:43 | 4:52 | splitsSkiErg3:49Sled push2:58Sled pull4:36Burpee broad jump2:46Row4:10Farmers carry1:38Sandbag lunges4:05Wall balls3:41Run 14:13Run 24:48Run 35:39Run 45:40Run 55:53Run 65:41Run 75:47Run 84:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Torben Lange, Samuel Neisingerwhat the whole field did → | Doubles Men · team 30-34 | 1:11:29 | 1234th of 2,466 | 40:13 | 25:25 | 5:58 | splitsSkiErg3:57Sled push1:35Sled pull3:20Burpee broad jump3:37Row4:20Farmers carry1:32Sandbag lunges3:18Wall balls3:46Run 15:22Run 24:28Run 35:02Run 44:59Run 55:12Run 65:09Run 75:14Run 84:50Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:13:41 | top 32% 806/2,599 | 34:06 | 31:47 | 7:49 | splitsSkiErg3:55Sled push2:07Sled pull4:09Burpee broad jump5:22Row4:29Farmers carry1:45Sandbag lunges4:25Wall balls5:35Run 13:36Run 24:05Run 34:13Run 44:20Run 54:17Run 64:08Run 74:05Run 85:25Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:17:54 | top 27% 412/1,541 | 37:35 | 32:24 | 7:59 | splitsSkiErg4:07Sled push2:14Sled pull4:40Burpee broad jump5:36Row4:40Farmers carry1:45Sandbag lunges4:33Wall balls4:49Run 14:48Run 24:53Run 34:53Run 44:45Run 54:34Run 64:25Run 74:16Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
