USA Torak Valosek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
84th of 349 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:41 | faster than 76% |
| SkiErg: | 3:59 | 4:26 | faster than 98% |
| Run 2: | 4:01 | 4:30 | faster than 81% |
| Sled push: | 3:04 | 3:53 | faster than 87% |
| Run 3: | 4:40 | 5:00 | faster than 64% |
| Sled pull: | 4:51 | 5:42 | faster than 71% |
| Run 4: | 4:35 | 4:57 | faster than 67% |
| Burpee broad jump: | 5:07 | 4:45 | faster than 39% |
| Run 5: | 4:42 | 5:03 | faster than 67% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 4:42 | 4:55 | faster than 62% |
| Farmers carry: | 1:53 | 2:10 | faster than 71% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 89% |
| Run 8: | 4:59 | 5:22 | faster than 62% |
| Wall balls: | 5:19 | 7:35 | faster than 85% |
| Roxzone: | 7:22 | 8:12 | faster than 64% |
| Runs (8 km) | 34:53 | 37:46 | faster than 68% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:38 | 1:26:05 | 84th of 349 · faster than 76% |
113th of 714 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 52% |
| SkiErg: | 3:52 | 4:09 | faster than 88% |
| Run 2: | 5:39 | 5:31 | faster than 44% |
| Sled push: | 1:25 | 1:37 | faster than 78% |
| Run 3: | 5:20 | 5:53 | faster than 72% |
| Sled pull: | 3:36 | 3:10 | faster than 25% |
| Run 4: | 5:14 | 5:58 | faster than 77% |
| Burpee broad jump: | 2:28 | 3:19 | faster than 90% |
| Run 5: | 5:01 | 6:06 | faster than 85% |
| Row: | 4:05 | 4:35 | faster than 96% |
| Run 6: | 5:03 | 5:58 | faster than 82% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 5:11 | 5:59 | faster than 78% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 97% |
| Run 8: | 4:55 | 6:00 | faster than 84% |
| Wall balls: | 3:31 | 4:30 | faster than 98% |
| Roxzone: | 7:49 | 9:16 | faster than 77% |
| Runs (8 km) | 39:36 | 45:00 | faster than 76% |
| Stations (8) | 22:54 | ||
| Finish | 1:10:14 | 1:21:54 | 113th of 714 · faster than 84% |
186th of 1,427 Open Men (faster than 87%). Against the 42 who finished around 1:17:21: most time gained on the eight runs (5:43), most lost on SkiErg (2:01). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:58 | faster than 98% |
| SkiErg: | 6:26 | 4:38 | faster than 0% |
| Run 2: | 3:55 | 5:13 | faster than 96% |
| Sled push: | 2:44 | 2:41 | faster than 47% |
| Run 3: | 4:22 | 5:40 | faster than 93% |
| Sled pull: | 5:21 | 5:14 | faster than 46% |
| Run 4: | 3:58 | 5:41 | faster than 98% |
| Burpee broad jump: | 5:23 | 5:48 | faster than 60% |
| Run 5: | 4:08 | 5:56 | faster than 98% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 3:59 | 5:44 | faster than 98% |
| Farmers carry: | 1:47 | 2:14 | faster than 85% |
| Run 7: | 4:02 | 5:44 | fastest in the field |
| Sandbag lunges: | 4:29 | 5:36 | faster than 80% |
| Run 8: | 4:53 | 6:35 | faster than 93% |
| Wall balls: | 5:24 | 7:39 | faster than 87% |
| Roxzone: | 8:04 | 8:52 | faster than 63% |
| Runs (8 km) | 31:17 | 44:04 | faster than 98% |
| Stations (8) | 36:46 | ||
| Finish | 1:16:02 | 1:32:32 | 186th of 1,427 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tony Valosek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Torak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Torak: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 71% |
| BBJ | 40% |
| Row | 74% |
| Carry | 72% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 65% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torak beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torak's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torak against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torak: 34:57 running, 32:27 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Torak | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:41 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:01 | 4:30 |
| Sled push | 3:04 | 3:53 |
| Run 3 | 4:40 | 5:00 |
| Sled pull | 4:51 | 5:42 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 5:07 | 4:45 |
| Run 5 | 4:42 | 5:03 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:51 | 5:02 |
| Sandbag lunges | 3:45 | 5:10 |
| Run 8 | 4:59 | 5:22 |
| Wall balls | 5:19 | 7:35 |
| Roxzone | 7:22 | 8:12 |
| Finish | 1:14:38 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Pro Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
