USA Tonya Torabi
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tonya Torabi at each race, oldest on the left; lower is faster.The best was 1:24:35 at Dallas (Nov 2025); Tonya Torabi was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Women | 1:24:35 |
| Houston | Mar 2026 | Relay Women | 1:31:32 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tonya Torabi at each race, oldest on the left; lower is faster.The best was 1:35:09 at Houston (Mar 2026); Tonya Torabi was 34:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 2:09:54 |
| Houston | Mar 2026 | Doubles Women | 1:35:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,153rd of 2,097 Doubles Women (faster than 45%). Against the 65 who finished around 1:35:09: most time gained on the roxzone (1:22), most lost on the eight runs (3:42). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:42 | faster than 35% |
| SkiErg: | 4:38 | 4:58 | faster than 85% |
| Run 2: | 6:30 | 6:02 | faster than 33% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 6:54 | 6:17 | faster than 30% |
| Sled pull: | 4:27 | 4:44 | faster than 63% |
| Run 4: | 6:53 | 6:21 | faster than 33% |
| Burpee broad jump: | 4:00 | 4:27 | faster than 65% |
| Run 5: | 6:52 | 6:32 | faster than 39% |
| Row: | 4:58 | 5:19 | faster than 82% |
| Run 6: | 7:03 | 6:26 | faster than 33% |
| Farmers carry: | 1:56 | 1:58 | faster than 56% |
| Run 7: | 7:28 | 6:26 | faster than 25% |
| Sandbag lunges: | 4:05 | 3:56 | faster than 43% |
| Run 8: | 7:37 | 6:39 | faster than 30% |
| Wall balls: | 5:21 | 4:35 | faster than 25% |
| Roxzone: | 7:35 | 8:37 | faster than 68% |
| Runs (8 km) | 56:21 | 51:34 | faster than 32% |
| Stations (8) | 31:17 | ||
| Finish | 1:35:09 | 1:33:03 | 1153rd of 2,097 · faster than 45% |
1,283rd of 1,494 Open Women (faster than 14%). Against the 45 who finished around 2:01:49: most time gained on wall balls (0:52), most lost on the eight runs (5:24). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:08 | faster than 21% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 7:20 | 5:41 | faster than 10% |
| Sled push: | 3:28 | 2:47 | faster than 16% |
| Run 3: | 7:23 | 6:00 | faster than 15% |
| Sled pull: | 7:47 | 6:00 | faster than 16% |
| Run 4: | 7:35 | 6:03 | faster than 13% |
| Burpee broad jump: | 8:51 | 6:43 | faster than 20% |
| Run 5: | 8:12 | 6:11 | faster than 11% |
| Row: | 5:57 | 5:46 | faster than 39% |
| Run 6: | 11:06 | 6:05 | faster than 1% |
| Farmers carry: | 3:00 | 2:17 | faster than 13% |
| Run 7: | 7:42 | 6:07 | faster than 13% |
| Sandbag lunges: | 7:16 | 5:22 | faster than 15% |
| Run 8: | 8:51 | 6:26 | faster than 13% |
| Wall balls: | 8:18 | 6:51 | faster than 28% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 1:05:12 | 49:10 | faster than 9% |
| Stations (8) | 49:42 | ||
| Finish | 2:02:34 | 1:37:13 | 1283rd of 1,494 · faster than 14% |
530th of 553 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:45 | 6:35 | faster than 3% |
| SkiErg: | 5:25 | 4:49 | faster than 9% |
| Run 2: | 9:17 | 6:14 | faster than 3% |
| Sled push: | 1:58 | 1:58 | faster than 52% |
| Run 3: | 10:05 | 6:26 | faster than 3% |
| Sled pull: | 4:59 | 4:15 | faster than 23% |
| Run 4: | 10:31 | 6:32 | faster than 2% |
| Burpee broad jump: | 4:48 | 3:51 | faster than 22% |
| Run 5: | 10:31 | 6:46 | faster than 4% |
| Row: | 5:54 | 5:17 | faster than 10% |
| Run 6: | 10:13 | 6:42 | faster than 5% |
| Farmers carry: | 2:14 | 1:55 | faster than 12% |
| Run 7: | 10:05 | 6:43 | faster than 5% |
| Sandbag lunges: | 6:25 | 3:34 | faster than 1% |
| Run 8: | 12:07 | 7:09 | faster than 4% |
| Wall balls: | 5:02 | 4:12 | faster than 14% |
| Roxzone: | 11:42 | 9:05 | faster than 14% |
| Runs (8 km) | 1:21:31 | 53:24 | faster than 3% |
| Stations (8) | 36:45 | ||
| Finish | 2:09:54 | 1:32:35 | 530th of 553 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Bridget Oldham2 races
- Madison McKinley2 races
- Haley McKinley1 race
- KiaLeigh Rickard-Urban1 race
- Rebecca Gunn1 race
- Sandra Byerly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Tonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Tonya: faster than |
|---|---|
| Ski | 60% |
| Push | 17% |
| Pull | 16% |
| BBJ | 21% |
| Row | 39% |
| Carry | 14% |
| Lunges | 15% |
| Wall balls | 29% |
| Roxzone | 31% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tonya beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tonya's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (16:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tonya: 1:05:11 running, 49:42 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tonya | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 6:08 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 7:20 | 5:41 |
| Sled push | 3:28 | 2:47 |
| Run 3 | 7:23 | 6:00 |
| Sled pull | 7:47 | 6:00 |
| Run 4 | 7:35 | 6:03 |
| Burpee broad jump | 8:51 | 6:43 |
| Run 5 | 8:12 | 6:11 |
| Row | 5:57 | 5:46 |
| Run 6 | 11:06 | 6:05 |
| Farmers carry | 3:00 | 2:17 |
| Run 7 | 7:42 | 6:07 |
| Sandbag lunges | 7:16 | 5:22 |
| Run 8 | 8:51 | 6:26 |
| Wall balls | 8:18 | 6:51 |
| Roxzone | 7:40 | 6:32 |
| Finish | 2:02:34 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
