BAR Tony Williams
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,275th of 1,622 Open Men (faster than 21%). Against the 49 who finished around 1:48:37: most time gained on sandbag lunges (0:43), most lost on sled push (0:42). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 39% |
| SkiErg: | 5:00 | 4:29 | faster than 9% |
| Run 2: | 5:55 | 5:18 | faster than 26% |
| Sled push: | 3:40 | 2:35 | faster than 9% |
| Run 3: | 6:07 | 5:41 | faster than 33% |
| Sled pull: | 6:14 | 5:13 | faster than 22% |
| Run 4: | 6:18 | 5:47 | faster than 31% |
| Burpee broad jump: | 8:37 | 6:15 | faster than 14% |
| Run 5: | 6:42 | 5:58 | faster than 26% |
| Row: | 5:01 | 4:54 | faster than 40% |
| Run 6: | 6:40 | 5:49 | faster than 24% |
| Farmers carry: | 2:28 | 2:08 | faster than 26% |
| Run 7: | 7:00 | 5:49 | faster than 18% |
| Sandbag lunges: | 5:53 | 5:21 | faster than 36% |
| Run 8: | 9:41 | 6:50 | faster than 11% |
| Wall balls: | 10:13 | 7:37 | faster than 22% |
| Roxzone: | 7:56 | 6:50 | faster than 32% |
| Runs (8 km) | 52:22 | 45:17 | faster than 22% |
| Stations (8) | 47:06 | ||
| Finish | 1:47:20 | 1:31:59 | 1275th of 1,622 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dwayne Haare1 race
- Iki Loamanu1 race
- Mathew Kelsall1 race
- Sally Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 10% |
| Push | 9% |
| Pull | 22% |
| BBJ | 15% |
| Row | 40% |
| Carry | 27% |
| Lunges | 37% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 slower); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 52:28 running, 47:07 at the stations and 7:56 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:55 |
| SkiErg | 5:00 | 4:29 |
| Run 2 | 5:55 | 5:18 |
| Sled push | 3:40 | 2:35 |
| Run 3 | 6:07 | 5:41 |
| Sled pull | 6:14 | 5:13 |
| Run 4 | 6:18 | 5:47 |
| Burpee broad jump | 8:37 | 6:15 |
| Run 5 | 6:42 | 5:58 |
| Row | 5:01 | 4:54 |
| Run 6 | 6:40 | 5:49 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 7:00 | 5:49 |
| Sandbag lunges | 5:53 | 5:21 |
| Run 8 | 9:41 | 6:50 |
| Wall balls | 10:13 | 7:37 |
| Roxzone | 7:56 | 6:50 |
| Finish | 1:47:20 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
