GBR Tony Waters
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
136th of 245 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:08 | faster than 54% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 4:27 | 4:26 | faster than 50% |
| Sled push: | 3:35 | 3:11 | faster than 30% |
| Run 3: | 4:46 | 4:42 | faster than 44% |
| Sled pull: | 5:29 | 4:46 | faster than 27% |
| Run 4: | 4:46 | 4:41 | faster than 44% |
| Burpee broad jump: | 4:01 | 3:58 | faster than 48% |
| Run 5: | 4:59 | 4:52 | faster than 44% |
| Row: | 4:26 | 4:24 | faster than 45% |
| Run 6: | 4:38 | 4:43 | faster than 55% |
| Farmers carry: | 2:08 | 1:57 | faster than 39% |
| Run 7: | 4:54 | 4:50 | faster than 44% |
| Sandbag lunges: | 5:14 | 4:37 | faster than 31% |
| Run 8: | 3:48 | 4:02 | faster than 61% |
| Wall balls: | 6:39 | 6:01 | faster than 35% |
| Roxzone: | 3:50 | 3:58 | faster than 58% |
| Runs (8 km) | 35:21 | 35:38 | faster than 52% |
| Stations (8) | 35:40 | ||
| Finish | 1:14:47 | 1:13:18 | 136th of 245 · faster than 44% |
149th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 86% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:19 | 5:02 | faster than 90% |
| Sled push: | 2:16 | 2:52 | faster than 90% |
| Run 3: | 4:19 | 5:22 | faster than 95% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:31 | 5:21 | faster than 91% |
| Burpee broad jump: | 3:44 | 5:20 | faster than 89% |
| Run 5: | 4:32 | 5:36 | faster than 94% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:31 | 5:28 | faster than 92% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:29 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 83% |
| Run 8: | 3:26 | 4:41 | faster than 97% |
| Wall balls: | 4:39 | 6:31 | faster than 90% |
| Roxzone: | 3:32 | 4:55 | faster than 94% |
| Runs (8 km) | 33:10 | 40:58 | faster than 95% |
| Stations (8) | 28:19 | ||
| Finish | 1:04:57 | 1:22:00 | 149th of 3,034 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 46% |
| Push | 30% |
| Pull | 27% |
| BBJ | 48% |
| Row | 45% |
| Carry | 40% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 35:23 running, 35:39 at the stations and 3:50 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Tony | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:08 |
| SkiErg | 4:08 | 4:06 |
| Run 2 | 4:27 | 4:26 |
| Sled push | 3:35 | 3:11 |
| Run 3 | 4:46 | 4:42 |
| Sled pull | 5:29 | 4:46 |
| Run 4 | 4:46 | 4:41 |
| Burpee broad jump | 4:01 | 3:58 |
| Run 5 | 4:59 | 4:52 |
| Row | 4:26 | 4:24 |
| Run 6 | 4:38 | 4:43 |
| Farmers carry | 2:08 | 1:57 |
| Run 7 | 4:54 | 4:50 |
| Sandbag lunges | 5:14 | 4:37 |
| Run 8 | 3:48 | 4:02 |
| Wall balls | 6:39 | 6:01 |
| Roxzone | 3:50 | 3:58 |
| Finish | 1:14:47 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
