USA Tony Valosek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Valosek at each race, oldest on the left; lower is faster.The best was 1:33:44 at Salt Lake City (Sep 2026); Tony Valosek was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:48:41 |
| Salt Lake City | Sep 2026 | Open Men | 1:33:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
617th of 1,296 Open Men (faster than 52%). Against the 38 who finished around 1:34:54: most time gained on the eight runs (1:21), most lost on wall balls (1:02). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 42% |
| SkiErg: | 4:38 | 4:42 | faster than 59% |
| Run 2: | 5:16 | 5:19 | faster than 52% |
| Sled push: | 3:19 | 3:03 | faster than 39% |
| Run 3: | 5:23 | 5:48 | faster than 65% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 5:33 | 5:47 | faster than 59% |
| Burpee broad jump: | 6:50 | 6:04 | faster than 35% |
| Run 5: | 5:38 | 5:58 | faster than 63% |
| Row: | 5:10 | 5:04 | faster than 41% |
| Run 6: | 5:47 | 5:47 | faster than 50% |
| Farmers carry: | 2:26 | 2:08 | faster than 27% |
| Run 7: | 5:41 | 5:48 | faster than 55% |
| Sandbag lunges: | 5:58 | 5:38 | faster than 41% |
| Run 8: | 6:01 | 6:18 | faster than 57% |
| Wall balls: | 8:53 | 8:09 | faster than 40% |
| Roxzone: | 9:15 | 9:57 | faster than 60% |
| Runs (8 km) | 42:32 | 44:15 | faster than 59% |
| Stations (8) | 42:02 | ||
| Finish | 1:33:44 | 1:34:49 | 617th of 1,296 · faster than 52% |
113th of 714 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 52% |
| SkiErg: | 3:52 | 4:09 | faster than 88% |
| Run 2: | 5:39 | 5:31 | faster than 44% |
| Sled push: | 1:25 | 1:37 | faster than 78% |
| Run 3: | 5:20 | 5:53 | faster than 72% |
| Sled pull: | 3:36 | 3:10 | faster than 25% |
| Run 4: | 5:14 | 5:58 | faster than 77% |
| Burpee broad jump: | 2:28 | 3:19 | faster than 90% |
| Run 5: | 5:01 | 6:06 | faster than 85% |
| Row: | 4:05 | 4:35 | faster than 96% |
| Run 6: | 5:03 | 5:58 | faster than 82% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 5:11 | 5:59 | faster than 78% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 97% |
| Run 8: | 4:55 | 6:00 | faster than 84% |
| Wall balls: | 3:31 | 4:30 | faster than 98% |
| Roxzone: | 7:49 | 9:16 | faster than 77% |
| Runs (8 km) | 39:36 | 45:00 | faster than 76% |
| Stations (8) | 22:54 | ||
| Finish | 1:10:14 | 1:21:54 | 113th of 714 · faster than 84% |
1,087th of 1,427 Open Men (faster than 23%). Against the 43 who finished around 1:47:27: most time gained on the eight runs (2:23), most lost on wall balls (4:08). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:58 | faster than 30% |
| SkiErg: | 4:29 | 4:38 | faster than 67% |
| Run 2: | 5:31 | 5:13 | faster than 38% |
| Sled push: | 2:49 | 2:41 | faster than 42% |
| Run 3: | 5:32 | 5:40 | faster than 55% |
| Sled pull: | 5:28 | 5:14 | faster than 43% |
| Run 4: | 6:06 | 5:41 | faster than 35% |
| Burpee broad jump: | 8:35 | 5:48 | faster than 11% |
| Run 5: | 6:35 | 5:56 | faster than 30% |
| Row: | 5:31 | 4:57 | faster than 16% |
| Run 6: | 6:31 | 5:44 | faster than 26% |
| Farmers carry: | 3:08 | 2:14 | faster than 11% |
| Run 7: | 6:26 | 5:44 | faster than 28% |
| Sandbag lunges: | 9:02 | 5:36 | faster than 8% |
| Run 8: | 7:24 | 6:35 | faster than 33% |
| Wall balls: | 13:23 | 7:39 | faster than 8% |
| Roxzone: | 9:04 | 8:52 | faster than 47% |
| Runs (8 km) | 47:17 | 44:04 | faster than 36% |
| Stations (8) | 52:25 | ||
| Finish | 1:48:41 | 1:32:32 | 1087th of 1,427 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 5:10 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 8:53 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:32 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 9:04 | Vancouver 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Torak Valosek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 60% |
| Push | 39% |
| Pull | 58% |
| BBJ | 36% |
| Row | 42% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 61% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 42:35 running, 42:02 at the stations and 9:15 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:09 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 5:16 | 5:19 |
| Sled push | 3:19 | 3:03 |
| Run 3 | 5:23 | 5:48 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 5:33 | 5:47 |
| Burpee broad jump | 6:50 | 6:04 |
| Run 5 | 5:38 | 5:58 |
| Row | 5:10 | 5:04 |
| Run 6 | 5:47 | 5:47 |
| Farmers carry | 2:26 | 2:08 |
| Run 7 | 5:41 | 5:48 |
| Sandbag lunges | 5:58 | 5:38 |
| Run 8 | 6:01 | 6:18 |
| Wall balls | 8:53 | 8:09 |
| Roxzone | 9:15 | 9:57 |
| Finish | 1:33:44 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
