GBR Tony Howell-Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:54 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tony Howell-Smith, Scott Bradywhat the whole field did → | Doubles Men · team 40-44 | 1:18:54 | 2942nd of 3,927347th of 533 aged 40-44 | 35:44* | 31:30* | 11:45 | View results | See splits Hide splitsSkiErg4:48faster than 7%Sled push1:48faster than 42%Sled pull4:31faster than 5%Burpee broad jump3:31faster than 35%Row4:37faster than 43%Farmers carry1:36faster than 46%Sandbag lunges4:50faster than 8%Wall balls5:49faster than 14%Runs (8 km)35:44faster than 33%Roxzone11:45faster than 37%Run 13:56faster than 14%Run 24:12faster than 27%Run 34:19faster than 31%Run 44:21faster than 34%Run 54:27faster than 34%Run 64:23faster than 34%Run 74:14faster than 44%Run 85:55faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Scott Brady1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
