FRA Tony Grember
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 1:23:34 (Lyon 2026) · Pro Doubles Men 0:58:15 (Berlin 2025) · Doubles Mixed 1:05:01 (Bordeaux 2025) · Doubles Men 1:02:42 (Nice 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 40-44 | 1:23:34 | 457th of 800 | 32:22 | 45:05 | 6:12 | splitsSkiErg4:16Sled push5:25Sled pull11:57Burpee broad jump3:18Row4:37Farmers carry2:31Sandbag lunges5:04Wall balls7:57Run 13:09Run 23:48Run 34:10Run 43:59Run 54:10Run 64:03Run 74:13Run 84:53Full report for this race → |
| Bologna 2026 6 Apr 2026team: Ayoub Ighmour, Tony Gremberwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:01 | top 27% 56/210 | 30:34 | 24:55 | 4:37 | splitsSkiErg3:48Sled push2:18Sled pull3:27Burpee broad jump2:38Row4:07Farmers carry1:45Sandbag lunges3:04Wall balls3:48Run 13:43Run 23:38Run 33:53Run 43:50Run 53:44Run 63:44Run 73:53Run 84:13Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Tony Grember, Laurent Fatelawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:42 | top 23% 131/587 | 32:38 | 25:02 | 4:06 | splitsSkiErg3:47Sled push2:14Sled pull4:08Burpee broad jump2:13Row4:15Farmers carry1:29Sandbag lunges3:13Wall balls3:43Run 13:02Run 23:52Run 34:24Run 44:14Run 54:16Run 64:10Run 74:20Run 84:25Full report for this race → |
| Nice 2026 12 Feb 2026team: Jean Marc Bongiorno, Tony Gremberwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:51 | top 36% 132/370 | 33:24 | 25:38 | 4:53 | splitsSkiErg3:56Sled push2:03Sled pull4:22Burpee broad jump2:36Row4:11Farmers carry1:18Sandbag lunges3:13Wall balls3:59Run 14:09Run 23:54Run 34:10Run 44:11Run 54:22Run 64:11Run 74:06Run 84:25Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Marie-Aude Scheirmann, Tony Gremberwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:01 | top 6% 80/1,522 | 33:43 | 26:23 | 5:00 | splitsSkiErg4:22Sled push2:17Sled pull3:19Burpee broad jump2:57Row4:27Farmers carry1:16Sandbag lunges3:47Wall balls3:58Run 14:40Run 23:58Run 34:07Run 44:04Run 54:09Run 64:06Run 74:13Run 84:29Full report for this race → |
| Rome 2025 26 Sept 2025team: Tony Grember, Thomas Gonzalezwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:19 | top 29% 73/255 | 31:01 | 28:46 | 4:35 | splitsSkiErg3:55Sled push2:23Sled pull4:40Burpee broad jump2:48Row4:20Farmers carry1:32Sandbag lunges4:04Wall balls5:04Run 14:34Run 23:37Run 33:45Run 43:41Run 53:52Run 63:42Run 73:48Run 84:06Full report for this race → |
| Berlin 2025 16 May 2025team: Tony Grember, Etienne Metallowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:15 | top 15% 52/361 | 28:28 | 23:44 | 6:08 | splitsSkiErg3:37Sled push1:46Sled pull3:46Burpee broad jump2:06Row4:02Farmers carry1:23Sandbag lunges3:18Wall balls3:46Run 12:49Run 23:28Run 33:37Run 43:37Run 53:34Run 63:30Run 73:36Run 84:22Full report for this race → |
| Berlin 2025 16 May 2025team: Tony Flahaut, Tony Gremberwhat the whole field did → | Doubles Men · team 40-49 | 1:03:57 | top 23% 417/1,821 | 32:20 | 24:55 | 6:46 | splitsSkiErg3:48Sled push2:03Sled pull3:25Burpee broad jump2:33Row4:32Farmers carry1:33Sandbag lunges3:11Wall balls3:50Run 13:11Run 23:46Run 33:52Run 44:06Run 54:11Run 64:00Run 74:03Run 85:14Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Tony Grember, Alice Lambertwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:03 | top 6% 54/921 | 33:58 | 25:56 | 5:22 | splitsSkiErg4:07Sled push1:55Sled pull3:40Burpee broad jump3:05Row4:30Farmers carry1:25Sandbag lunges3:25Wall balls3:49Run 14:37Run 23:55Run 34:29Run 44:13Run 54:14Run 64:16Run 74:14Run 84:02Full report for this race → |
| Marseille 2024 7 Dec 2024team: Tony Grember, Victor Carmonawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:06 | 125th of 142 | 46:36 | 27:22 | 5:12 | splitsSkiErg3:54Sled push2:07Sled pull5:01Burpee broad jump2:39Row4:22Farmers carry1:46Sandbag lunges3:34Wall balls3:59Run 15:30Run 25:23Run 35:43Run 45:39Run 55:59Run 66:00Run 75:57Run 86:30Full report for this race → |
| Nice 2024 12 Oct 2024team: Tony Grember, Nicolas Laudiéwhat the whole field did → | Doubles Men · team 30-39 | 1:02:42 | top 10% 26/272 | 33:50 | 23:37 | 5:18 | splitsSkiErg3:48Sled push1:36Sled pull2:46Burpee broad jump2:26Row4:23Farmers carry1:34Sandbag lunges3:01Wall balls4:03Run 14:25Run 23:59Run 34:13Run 44:28Run 54:22Run 64:25Run 74:02Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:14 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
