FRA Tony Denis
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:56 (Bordeaux 2025) · Open Men 1:08:25 (Paris 2025) · Pro Doubles Men 1:15:24 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:19:56 | 202nd of 392 | 36:37 | 36:59 | 6:26 | splitsSkiErg4:24Sled push4:53Sled pull4:38Burpee broad jump4:15Row4:34Farmers carry1:56Sandbag lunges6:00Wall balls6:19Run 14:46Run 24:03Run 34:13Run 44:22Run 54:30Run 64:43Run 74:42Run 85:22Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:08:25 | top 6% 196/3,334 | 35:43 | 28:21 | 4:25 | splitsSkiErg4:14Sled push2:44Sled pull3:15Burpee broad jump3:16Row4:22Farmers carry1:32Sandbag lunges4:21Wall balls4:37Run 13:55Run 24:15Run 34:23Run 44:30Run 54:31Run 64:30Run 74:32Run 85:10Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:21:33 | 231st of 390 | 38:43 | 36:42 | 6:13 | splitsSkiErg4:16Sled push3:23Sled pull4:41Burpee broad jump5:16Row4:35Farmers carry2:09Sandbag lunges6:04Wall balls6:18Run 13:01Run 24:41Run 35:07Run 45:14Run 55:33Run 65:08Run 75:16Run 84:46Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Tony Denis, Yvan Garciawhat the whole field did → | Pro Doubles Men · team U29 | 1:15:24 | 102nd of 156 | 38:29 | 31:18 | 5:51 | splitsSkiErg3:57Sled push2:27Sled pull8:01Burpee broad jump2:47Row4:13Farmers carry1:25Sandbag lunges3:29Wall balls4:59Run 15:08Run 24:19Run 35:00Run 44:54Run 55:11Run 64:37Run 74:54Run 84:27Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:10:10 | top 13% 224/1,788 | 34:22 | 30:21 | 5:28 | splitsSkiErg4:17Sled push2:44Sled pull4:04Burpee broad jump4:15Row4:30Farmers carry1:28Sandbag lunges4:11Wall balls4:52Run 14:44Run 23:54Run 34:18Run 44:22Run 54:21Run 64:10Run 74:19Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 392 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Pro Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
