IRL Tony Byrnes
1 HYROX race over 1 season. Best Open Men time: 1:19:24 at Manchester 2024.
1 result at 1 race
561st of 1,206 Open Men (faster than 53%). Against the 36 who finished around 1:19:10: most time gained on the eight runs (0:33), most lost on sled pull (1:00). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:30 | faster than 6% |
| SkiErg: | 4:26 | 4:16 | faster than 31% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 2:04 | 2:26 | faster than 81% |
| Run 3: | 4:59 | 5:12 | faster than 61% |
| Sled pull: | 5:20 | 4:16 | faster than 18% |
| Run 4: | 4:51 | 5:14 | faster than 70% |
| Burpee broad jump: | 4:55 | 5:08 | faster than 56% |
| Run 5: | 4:56 | 5:19 | faster than 71% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 4:53 | 5:16 | faster than 70% |
| Farmers carry: | 2:17 | 1:58 | faster than 26% |
| Run 7: | 4:45 | 5:16 | faster than 76% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 56% |
| Run 8: | 5:30 | 5:43 | faster than 60% |
| Wall balls: | 6:07 | 6:03 | faster than 48% |
| Roxzone: | 5:19 | 5:39 | faster than 60% |
| Runs (8 km) | 39:33 | 40:49 | faster than 59% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:24 | 1:20:16 | 561st of 1,206 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 31% |
| Push | 81% |
| Pull | 18% |
| BBJ | 57% |
| Row | 40% |
| Carry | 26% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 39:35 running, 34:36 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:07) and the shortest the sled push (2:04).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:30 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:37 | 4:54 |
| Sled push | 2:04 | 2:26 |
| Run 3 | 4:59 | 5:12 |
| Sled pull | 5:20 | 4:16 |
| Run 4 | 4:51 | 5:14 |
| Burpee broad jump | 4:55 | 5:08 |
| Run 5 | 4:56 | 5:19 |
| Row | 4:42 | 4:35 |
| Run 6 | 4:53 | 5:16 |
| Farmers carry | 2:17 | 1:58 |
| Run 7 | 4:45 | 5:16 |
| Sandbag lunges | 4:45 | 4:56 |
| Run 8 | 5:30 | 5:43 |
| Wall balls | 6:07 | 6:03 |
| Roxzone | 5:19 | 5:39 |
| Finish | 1:19:24 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
