Athlete · Doubles Mixed · team 35-39 ·

GBR

Tony Blood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:22 at Red Bull Monday Night Shift Invitational 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:36:22Red Bull Monday Night Shift Invitational 2026

Doubles Mixed place46thof 49 · Red Bull Monday Night Shift Invitational 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 38% of Doubles Mixed at Red Bull Monday Night Shift Invitational 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Tony Blood, Nadine Heronwhole field →	Doubles Mixed · team 35-39	1:36:22	46th of 4912th of 13 aged 35-39	54:13	31:06	11:09	View results	See splits Hide splits SkiErg4:18faster than 14%Sled push2:12faster than 14%Sled pull3:29faster than 37%Burpee broad jump3:59faster than 14%Row5:03faster than 6%Farmers carry2:10faster than 8%Sandbag lunges5:02faster than 4%Wall balls4:53faster than 22%Runs (8 km)54:13faster than 6%Roxzone11:09Run 16:25faster than 6%Run 26:02faster than 8%Run 36:09faster than 8%Run 46:24faster than 6%Run 56:51faster than 5%Run 66:34faster than 4%Run 76:37faster than 7%Run 89:13faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadine Heron1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Red Bull Monday Night Shift Invitational 2026, against 49 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 38%

Burpee broad jump faster than 15%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 23%

Roxzone faster than 0%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:22 slower

Sled pull 0:15 slower

Burpee broad jump 1:02 slower

Row 0:37 slower

Farmers carry 0:27 slower

Sandbag lunges 1:34 slower

Wall balls 0:45 slower

Roxzone 6:21 slower

Runs (8 km) 15:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Doubles Mixed finisher

Tony1:36:22

6:254:186:022:126:093:296:243:596:515:036:342:106:375:029:134:5311:09

Typical Doubles Mixed1:09:14

4:254:024:241:504:383:144:342:574:444:264:421:434:503:286:214:084:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:21 against the typical Doubles Mixed finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up