Athlete · Open Men · 35-39 ·

USA

Tony Alonzo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:55 (Houston 2026) · Doubles Men 1:39:21 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:55 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

1857th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

1:39:21 latest race · Miami 2026 first Doubles Men race Doubles Men with Will Larry

Sled pull strongest segment · Houston 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:55Houston 2026 · 2 races Doubles Men1:39:21Miami 2026 · 1 race · with Will Larry

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:56:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026team: Will Larry, Tony Alonzowhat the whole field did →	Doubles Men · team 35-39	1:39:21	902nd of 1,001	56:37	34:11	8:38	splits SkiErg4:32Sled push1:54Sled pull4:04Burpee broad jump5:42Row5:18Farmers carry2:29Sandbag lunges5:16Wall balls4:56Run 18:15Run 26:44Run 37:02Run 46:41Run 56:48Run 66:47Run 77:23Run 87:01Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 35-39	1:56:55	1857th of 2,230	59:55	48:15	8:52	splits SkiErg4:47Sled push3:25Sled pull5:16Burpee broad jump8:04Row6:24Farmers carry2:56Sandbag lunges6:45Wall balls10:38Run 17:11Run 26:48Run 37:13Run 47:18Run 57:54Run 67:18Run 77:12Run 89:06Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 35-39	2:08:14	734th of 789	1:02:37	49:52	15:48	splits SkiErg5:03Sled push2:43Sled pull5:36Burpee broad jump9:36Row6:11Farmers carry2:19Sandbag lunges4:56Wall balls13:28Run 15:36Run 26:57Run 37:31Run 47:37Run 58:46Run 68:09Run 77:30Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 41%

Sled pull faster than 64%

Burpee broad jump faster than 18%

Row faster than 3%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 21%

Roxzone faster than 42%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 0:26 faster

Burpee broad jump 2:12 slower

Row 1:24 slower

Farmers carry 0:41 slower

Sandbag lunges 1:07 slower

Wall balls 2:51 slower

Roxzone 0:30 slower

Runs (8 km) 15:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:56:55

7:114:476:483:257:135:167:188:047:546:247:182:567:126:459:0610:388:52

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown